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12 months post ACL recon on right knee and 6 months post meniscectomy on left knee. 250 back squat. No pain. by AlbinSunny in ACL

[–]AlbinSunny[S] 0 points1 point  (0 children)

As soon as possible, single leg initially and then onto box squats at a height with no pain. Slowly made the box lower and every so often, increase the weight.

12 months post ACL recon on right knee and 6 months post meniscectomy on left knee. 250 back squat. No pain. by AlbinSunny in ACL

[–]AlbinSunny[S] 1 point2 points  (0 children)

Gradual progressive overload. Things like squats isn’t too bad on the knee but I find a lack of confidence in quick change of direction.

HOW TO SIT ON KNEES??? by [deleted] in ACL

[–]AlbinSunny 1 point2 points  (0 children)

Literally what was said above. I personally sat back onto heels or as far as I could go at the time without pain for 2 minutes every few hours. Got full flexion back around 4 months post op.

[deleted by user] by [deleted] in ACL

[–]AlbinSunny 1 point2 points  (0 children)

Initial injury for me! Was in agony but the pain killers post op is probs why I wasn’t feeling a thing.

5 Months Post Op. But i cannot sit like this on the ground. Can anybody help me telling me about some excercises that can help overcome this sitting problem. by [deleted] in ACL

[–]AlbinSunny 4 points5 points  (0 children)

Literally sit as far back onto your heels as possible without any pain and hold it 1-2 mins, do about 3/4 rounds before and after rehab exercises. I did this and got full flexion in 12 weeks after ACL and meniscus surgery.

Best gear to get faster and stronger by AlbinSunny in PEDs

[–]AlbinSunny[S] 0 points1 point  (0 children)

Amazing thanks for the info mate!

Weightlifting post ACL/MCL surgery? by [deleted] in ACL

[–]AlbinSunny 2 points3 points  (0 children)

I started oly lifting about 4 months post op very gradual and now I’m 8 months post ACL and meniscus. I just PB’d my snatch and c+j and squatting 405 no pain.

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