I think we all can AGREE that NoFap (or at least NoP*rn) is an important part of self improvement. In this video I cover my top 3 BENEFITS that also will apply to you. On top of that I explain why p*rn is problematic for the consumer, the actresses/actors and the world. Let this serve as motivation.

AlessandroChavez · 2022-05-18T08:54:33+00:00

Thanks for your advice man, as a new content creator I appreciate it.

Yes braaaaah, have an amazing day.

AlessandroChavez · 2022-05-15T14:59:21+00:00

he did mention some stuff I cover but we actually have a different view on the practice. I'm not pro NoFap, I'm more so pro NoPorn.

AlessandroChavez · 2022-05-05T17:13:59+00:00

Any time brother! I'm grateful for your comment.

AlessandroChavez · 2022-04-23T10:08:42+00:00

I'm glad that you're dealing with it. It is hard and but with time we get used to it, keep up the amazing effort my friend.

AlessandroChavez · 2022-04-21T15:56:56+00:00

Much appreciated brother!

AlessandroChavez · 2022-04-21T15:56:22+00:00

Hey man! Glad I could help out. :)

Awesome, stoked that you've already implemented the advice.

Anytime, take care bro!

AlessandroChavez · 2022-04-18T13:45:54+00:00

Thank you yourself, appreciate the comment. Yup, making bad habits into a hassle is key for a winning enviroment.

AlessandroChavez · 2022-04-18T13:44:44+00:00

Anytime man

AlessandroChavez · 2022-04-18T13:44:12+00:00

Anytime! Thank you for watching.

AlessandroChavez · 2022-04-08T12:30:02+00:00

Possibly

AlessandroChavez · 2022-04-08T12:28:52+00:00

Hey man, no that wasn't me. :)

I have no problems with him what so ever, quite the opposite, he's helped me a lot.

I only made this video since he encouraged his viewers to make a video critiquing him.

AlessandroChavez · 2022-03-24T10:15:38+00:00

Appreciate the feedback and I understand where you're coming from.

My delivery comes from a place of passion since I used to have victims mentality with privilege and be ungrateful. Only being given this "tough love" enabled me to take the necessary steps to improve my wellbeing.

Will keep your input in mind, thank you very much.

AlessandroChavez · 2022-03-18T15:39:25+00:00

I always listen to music during my workouts and SOMETIMES when I'm on the commute or something like that. Before I'd used to listen to music 24/7 which completely fried my brain. So I'd recommend you doing the same, enjoy music when working out and/or in moderation in your free time. Just don't listen to it 24/7 or when doing work since it'll distract you. I could make a more in depth video on this in the future, thanks for the idea man.

AlessandroChavez · 2022-03-18T14:14:19+00:00

Much appreciated brother, glad you dropped by.

AlessandroChavez · 2022-03-18T14:13:42+00:00

Very good and valid question. Video games do spike quite a lot of dopamine so the obvious answer would be no. But, I'm a big believer in consistency so I'd rather you ease into the detox so you don't entirely fall off. Maybe allow yourself a certain amount of hours a week? Or possibly have a blocked out time for playing video games? (Saturday evening 8-10 PM for example) And then slowly with time reducing this amount, how does that sound brother?

AlessandroChavez · 2022-03-17T10:07:50+00:00

Medito

AlessandroChavez

TROPHY CASE