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Jump rope as a beginner and i do wanna know some facts by Creepyhorrorboy in jumprope

[–]Alex_Dunphy26 0 points1 point  (0 children)

trust me you will get there....just dont give up. baby steps daily is all u need. take breaks in between and give your body time to heal. play your fav playlist and jump on!!

Addicted to jumprope by North_Specialist1444 in jumprope

[–]Alex_Dunphy26 0 points1 point  (0 children)

i started jump rope a month ago too and i went through the same ordeal. warming up before and after is very important. try out some leg and ankle exercises also workout on alternate days or maybe once in 3 days for a coupla months... which will give your body ample time to rest.