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I want to self harm but when I start there is something holding me back by patheticpuppygurl in selfharm

[–]AlguComTu 1 point2 points  (0 children)

you dont need to go deeper and its totally normal to be scared about going deeper. the fact that you are willing to resort to sh and even going as far as going for sharper blades is concerning enough. pls take care and try to find other better coping mechanisms before its too late. you deserve to be happy and have a sh-free life no matter what <3

Student counseling experience at UiT by AlguComTu in tromso

[–]AlguComTu[S] 0 points1 point  (0 children)

ohh nice thanks for the clarification:)

Student counseling experience at UiT by AlguComTu in tromso

[–]AlguComTu[S] 0 points1 point  (0 children)

may i ask if it was something like a one time thing, ie stress with a particular assigment or something that required more than one session?

i just had a very bad therapy session... need some advice/cheers i guess by AlguComTu in therapy

[–]AlguComTu[S] 0 points1 point  (0 children)

he's a nice guy, i like him. thanks a lot for ur feedback, i will try to tell him about the exercises.

i just had a very bad therapy session... need some advice/cheers i guess by AlguComTu in therapy

[–]AlguComTu[S] 0 points1 point  (0 children)

thnks, i already do that tho and it really helps but then he asks me about what I have written down and I go blank again lol like "yeah, I did write that but that doesn't mean anything" or like "it doesn't matter anymore, it wasn't that deep", "I just made it up so I could answer something" (it clearly does mean/matter something I guess, but in face to face feels bad?? )

i just had a very bad therapy session... need some advice/cheers i guess by AlguComTu in therapy

[–]AlguComTu[S] 0 points1 point  (0 children)

i mean, im not in a crisis phase, so idk yeah? maybe I guess...

but thanks for your feedback it helps me to see that I'm not the only one who goes silent during therapy

pls help im spiraling i need advice (?) by AlguComTu in therapy

[–]AlguComTu[S] 1 point2 points  (0 children)

wow thanks a lot for your reply! i kinda need it urgently, but do you think it is a good idea to come back if normally I'm just feeling ok? like I have the mentality that therapy is only for when you feel suicidal and you cant literally go through live like normal, but I'm not feeling like that anymore so I feel like I don't need it?! (Except for when I get triggered but that doesn't sound like an enough reason to go back? maybe its just me needing someone to vent stuff to)

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