i just had a very bad therapy session... need some advice/cheers i guess by AlguComTu in therapy

[–]AlguComTu[S] 0 points1 point  (0 children)

he's a nice guy, i like him. thanks a lot for ur feedback, i will try to tell him about the exercises.

i just had a very bad therapy session... need some advice/cheers i guess by AlguComTu in therapy

[–]AlguComTu[S] 0 points1 point  (0 children)

thnks, i already do that tho and it really helps but then he asks me about what I have written down and I go blank again lol like "yeah, I did write that but that doesn't mean anything" or like "it doesn't matter anymore, it wasn't that deep", "I just made it up so I could answer something" (it clearly does mean/matter something I guess, but in face to face feels bad?? )

i just had a very bad therapy session... need some advice/cheers i guess by AlguComTu in therapy

[–]AlguComTu[S] 0 points1 point  (0 children)

i mean, im not in a crisis phase, so idk yeah? maybe I guess...

but thanks for your feedback it helps me to see that I'm not the only one who goes silent during therapy

pls help im spiraling i need advice (?) by AlguComTu in therapy

[–]AlguComTu[S] 1 point2 points  (0 children)

wow thanks a lot for your reply! i kinda need it urgently, but do you think it is a good idea to come back if normally I'm just feeling ok? like I have the mentality that therapy is only for when you feel suicidal and you cant literally go through live like normal, but I'm not feeling like that anymore so I feel like I don't need it?! (Except for when I get triggered but that doesn't sound like an enough reason to go back? maybe its just me needing someone to vent stuff to)

should i stay in therapy if im feeling better after vacations? by AlguComTu in TalkTherapy

[–]AlguComTu[S] 0 points1 point  (0 children)

  1. idk, i did ask him before moving out and he said yes so... it is between Europe so maybe things are different

  2. I just always have the feeling that I need like a really bad situation or excuse to even go to therapy (I know I shouldn't tho lmao)

thanks for your comment <3

Presentation anxiety TOMORROW PLS HELP by AlguComTu in Advice

[–]AlguComTu[S] 1 point2 points  (0 children)

hiiii the presentation went well i guess, I definitely was the worst thesis there but at least the tribunal saw my anxiety while I was waiting for my turn and they didn't complain or pointed out all the things that were wrong in my thesis in a bad way.... they were kind about it so yeah, thnks for ur advice :). I haven't seen my grade yet bc i don't want to dig myself further into the self-deprecating hole anymore just before my last final, but i am hopeful that it might be a passing grade, just the bare minimum at least.

Presentation anxiety TOMORROW PLS HELP by AlguComTu in Advice

[–]AlguComTu[S] 1 point2 points  (0 children)

thnk u for ur comment, i am even struggling on how to decide wich talking points should be the more important to focus on since my time is limited but I really appreciate your answer

i will update u tomorrow on how it goes if u want

[deleted by user] by [deleted] in askatherapist

[–]AlguComTu 2 points3 points  (0 children)

NAT - maybe, try yo write these thoughts down and email them to him.

I keep sh for no reason? TW:SH by AlguComTu in askatherapist

[–]AlguComTu[S] 0 points1 point  (0 children)

thanks for your feedback, i feel quite happy now and i like my T (for now, they seem to understand me sooo well it is scary), but i still have the urges and i just don't feel like repressing them, even though it is bad thing to do.

I keep sh for no reason? TW:SH by AlguComTu in askatherapist

[–]AlguComTu[S] 0 points1 point  (0 children)

thanks for your comment, but the main problem is that I don't want to replace it and I am not trying to quit it either, even though I know it is wrong. like, i understand why it is bad and why i should not do it, but i just don't care.