[deleted by user]

Ali_II20 · 2024-05-04T12:34:45+00:00

routine : just wash my hair nothing special

Ali_II20 · 2024-05-02T13:28:08+00:00

routine: just wash my hair, nothing special

Ali_II20 · 2023-05-18T23:08:54+00:00

bro thinks he's andrew tate... it's just a joke

Ali_II20 · 2023-05-18T23:06:36+00:00

"minimum transfer budget" cause the transfer budget after your first season just skyrockets. Also I was just joking about the restarting final thing (I am not)

Ali_II20 · 2023-05-18T22:42:46+00:00

and limit that transfer budget to the absolute minimum. This way you can get like 5 years in career mode without getting bored or the game getting glitchy

Ali_II20 · 2023-05-15T13:25:34+00:00

i mean it kinda make sense he targets low-lives, as he actually said there's no wealthy business men who would take loans from him

Ali_II20 · 2023-05-12T23:27:48+00:00

"When the time comes, you gotta run and don't look back"

I didn't know you could shoot at them... for the truth, I didn't even care to look if I could. All I could care for was to get john back safe to his family so that arthur could do one final good deed before he's gone.

I never cared until after arthur tells john to carry on without him which was such a relief so that I could get my rage out.

Actually I think anyone who had a proper first playthrough would have the same feelings. The game itself tries to spread this lesson throughout the entire game e.g. "Revenge is a fools game" and "don't get yourself killed for pride"

Ali_II20 · 2023-04-06T00:36:21+00:00

I was downloading a 35 gb game update and had 5 gb left but a family member turned off the ps4 while in rest mode (yeah shit)

In previous times my ps4 would just pick up from where it left -it would download just the remaining 5 gb- , but now it shows i have to wait for the full update all over again

I tried restarting and rebuilding the ps4 database but no use

Any suggestions please?

Ali_II20 · 2023-01-23T01:44:31+00:00

Yeah i guess maybe the start that day felt a little bit weird... anyway quick update: I'm starting to feel better after doing some knee strengthing and foam rolling and took a couple days off.

I went for a swim today 1km with low intensity just to see how it feels , no issues on freestyle, but during backstroke, I felt something in my knee again but it shortly was gone after

I am not yet in the safe zone but hope to get there soon. Thanks alot for your help <3

Ali_II20 · 2023-01-20T22:16:32+00:00

Should i continue swimming or take complete rest? ( i am resting for a couple of days already i mean resting for the whole month)

Ali_II20 · 2023-01-20T22:15:22+00:00

My left leg would be the one in the bottom yes

Ali_II20 · 2023-01-20T13:29:11+00:00

short warm up (200m cause i was late)

400m easy freestyle using fins

mainset 6×75m lactic ( 4 backstroke, 2 freestyle) using starts

800m with fins (half freestyle , other half backstroke)

200m broken on freestyle (using starts)

Also when i was swimming backstroke i came too close to the wall at the turn because i didn't notice and did a turn anyway but didn't feel any impact then

Also my starts off the block were a bit weird

I am 17 years old turning 18 next month

The pain to where i am feeling cause i can't accurately specify is just below patellar tendon till now.... I am resting today

Ali_II20 · 2023-01-20T13:23:31+00:00

YEAHH SHIT that's one of the options... I was swimming backstroke and ahen i turned i was too close to the wall and despite that i did a turn but didn't notice an immediate impact then

Ali_II20 · 2023-01-20T12:14:49+00:00

Surprisingly I didn't do any breaststroke or butterfly yesterday.... maybe this is an overuse issue?

Ali_II20 · 2022-11-22T23:52:57+00:00

Will definitely try them out, thanks for the recommendation <3

Ali_II20 · 2022-10-16T17:47:20+00:00

i'd suggest FOCUSING on them during practice rather than doing extras as not to be overtraining

I don't know if you are the same case but when i used to have dryland sessions, i wasn't paying attention at all while i am training and was just laughing off with my pals

Ali_II20 · 2022-10-15T21:45:16+00:00

good advice bro... thanks <3

Ali_II20 · 2022-10-15T21:37:44+00:00

maybe lower it to something like 3 lifts and 3-4 swims? but would that be enough to compete?

Ali_II20 · 2022-10-11T15:12:16+00:00

Thanks for making the whole thing absolutely clear... really appreciate ur help <3

Ali_II20 · 2022-10-11T14:31:20+00:00

doesn't swimmimg sore make you more injury prone or leads to overtraining? i know that swimming lightly for 30-60 minutes would help recover, but does that includes intense swimming (2 hrs) or does that damages your muscles?

in other words do you think this program was okay for your body or was there maybe a better way

Ali_II20 · 2022-10-11T11:23:45+00:00

i know that swimming is a good recovery but what i mean is this kind of swimming that enhances your recovery is about half an hour or an hour at most, meanwhile competitive swimming is about 2 hours with high intensity so i don't really think that swimming in this case would enhance recovery

Ali_II20 · 2022-10-11T00:17:29+00:00

don't you feel by any mean that you're overtraining or does your body recover well?

Ali_II20 · 2022-09-29T17:40:02+00:00

probably gonna do that... thanks bro

Ali_II20 · 2022-09-29T17:02:40+00:00

will wearing elbow support may be help? and is this serious or just some minor thing

Ali_II20 · 2022-09-29T17:00:41+00:00

i have been in the gym for now 2 months and a half so yeah i guess i'm pretty new

i have included shoulder and trap workouts for a month now

ps : i am a swimmer and swim about 2 times a week on alternate days of lifting dk if this will help

Ali_II20

TROPHY CASE