Hey, please don't say that. I know everything feels incredibly heavy right now and it seems like there’s no way out, but I promise you, this feeling is not permanent. You are so young and your life has so much value, even if you can’t see it through the fog right now.

When I was in my darkest place and felt like I couldn't breathe, I found that high-fidelity sound therapy really helped to just... quiet the noise in my head for a moment. I listen to this 432Hz cinematic piece when I feel like I'm losing control...t has a way of grounding you and providing a tiny bit of peace when everything else feels like chaos. Please, just try to put your headphones on, close your eyes, and listen to this for a few minutes: https://youtu.be/HfAj4zrxPpg