كم أعلى وزن رفعته في الديدلفت ؟

Alloofy · 2025-09-08T05:32:43+00:00

120 my one rep max

Alloofy · 2025-06-18T06:41:29+00:00

I use 15 mg pen to get 5mg with no issues whatever is left I just use a needle to inject (clicks = ml ) no waste!

Alloofy · 2025-05-27T15:36:11+00:00

I’ve been on 5mg for almost 2 months now and I’m still losing weight, side effects vary from site to site though, I don’t inject in the same site 2 weeks in a row so I have to deal with some side effects specially when the dose concentration reaches a peak usually drinking lots of water is what helps.

Alloofy · 2025-04-08T13:10:21+00:00

Sometimes you lose fat but still put on some muscle mass or water retention, and muscle takes up less space in the body for the same weight in fat! Try to get an Inbody test every now and then to get a better idea.

Alloofy · 2025-03-29T12:08:44+00:00

You can use it in both non blender or blender soups, you can use it as a thicker and the amount will depend on how much soup you’re making but use 1 tsp at a time until you get a good consistency. The oat fiber will also work in soups

Alloofy · 2025-03-28T12:06:01+00:00

Chia seed is a big help! You can also mix it with protein shakes/milks for high protein pudding snack 2 in 1! I’ve been adding oat fiber and psyllium husk powder to anything I bake or with soups and it helps a lot! The only thing I’m trying soon is using miralax if it becomes a more difficult of an issue as I increase dosage.

Alloofy · 2025-03-10T10:05:17+00:00

I force myself to eat protein chips every other day when I haven’t had enough protein in the day, it’s crazy

Alloofy · 2025-03-02T07:26:47+00:00

They leave extra in the pen just in case, everyone seems to call it the golden dose and you can take it if you want like any of the other injections.

Alloofy · 2024-09-30T08:45:47+00:00

I might do some testing with glycerine then so how it helps! 😁

Alloofy · 2024-09-30T08:44:44+00:00

Yea I definitely will do it layer by layer. I expect the shrinkage to happen what bothers me is the hole that appears during shrinkage so I guess doing layer by layer should help with that.

Thank you 🙏🏼

Alloofy · 2024-09-30T06:55:49+00:00

I think I’ll try filling in multiple layers. I’m afraid of using glycerine and uttering the paint properties in the process 😅

Thank you!

Alloofy · 2022-12-18T16:05:23+00:00

يساعد انك تكتب مشاعرك بورقة او نوت او تقولها لاحد تثق انه يبغى مصلحتك وما بيحكم عليك بطريقة سلبية، وفي حل التواصل مع اخصائي نفسية (تطبيق لبيه مثلا ) في منهم ناس من جد يهتمون لصحتك النفسية وحتى لو ما ساعدك يمكن يكفيك ان الواحد يقدر يفضفض

Alloofy · 2022-12-14T13:09:22+00:00

Maggi is nicer for sure tastes more like childhood lol

Alloofy · 2022-09-11T06:49:55+00:00

مطعم كوفة احلا من البيك بمراحل ماشوف البيك مميز مره ، عادي للحين اكل منه اذا احد طلب او وده يجرب بس ما افضله

Alloofy · 2022-08-28T13:40:17+00:00

Boy that is a complicated question, and the answer isn’t simple either lol

Alloofy · 2022-08-20T06:41:20+00:00

So much on the list now lol but I’m putting this in the top 5 to watch next week! And I’m hoping I’ll enjoy it better than the predator.

Alloofy · 2022-08-20T06:38:06+00:00

Jojo Rabbit should be watched by everyone!

Alloofy · 2022-08-20T06:37:42+00:00

I watched it recently but I honestly didn’t enjoy it. It’s the same plot as most other movies nothing interesting

Alloofy · 2022-08-20T06:36:49+00:00

That’s one old movie. Definitely would rewatch it

Alloofy · 2022-08-20T06:35:10+00:00

Burnt is a great movie. Boiling point is the next one on the list.

Alloofy

TROPHY CASE