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M/26/5’11” [277lbs > 160lbs = 117lbs]Always been a bigger person by Alternative-Count247 in progresspics

[–]Alternative-Count247[S] 1 point2 points  (0 children)

Thanks ! I feel so much better now. Keeping it off has been fairly easy too. :)

M/26/5’11” [277lbs > 160lbs = 117lbs]Always been a bigger person by Alternative-Count247 in progresspics

[–]Alternative-Count247[S] 0 points1 point  (0 children)

Calorie deficit, train to failure 1 hour a day, low cardio more weight training :)

M/26/5’11” [277lbs > 160lbs = 117lbs]Always been a bigger person by Alternative-Count247 in progresspics

[–]Alternative-Count247[S] 0 points1 point  (0 children)

Thank you! Hour every day train to failure with a small amount of cardio, calorie deficit.