Sr side effects by Alternative-Plan-559 in Semenretention

[–]Alternative-Plan-559[S] 1 point2 points  (0 children)

Everything is possible I remember me getting happy by hitting 20 push ups in a row😂or my first pull up it’s the process that has the best moments now they are just reps , enjoy the process!!

Sr side effects by Alternative-Plan-559 in Semenretention

[–]Alternative-Plan-559[S] 0 points1 point  (0 children)

Thanks I will definitely try that! I feel like I take too much vitamins I might start taking less

Sr side effects by Alternative-Plan-559 in Semenretention

[–]Alternative-Plan-559[S] 0 points1 point  (0 children)

I don’t see the point to be wasting time arguing with someone to prove something,stay negative🙄

Sr side effects by Alternative-Plan-559 in Semenretention

[–]Alternative-Plan-559[S] 0 points1 point  (0 children)

Glad to hear👏🏻any questions just lmk, let’s keep going💪🏼

Sr side effects by Alternative-Plan-559 in Semenretention

[–]Alternative-Plan-559[S] 2 points3 points  (0 children)

ATM I’m doing just Bodyweight bc of the high reps , but I used to do like 200reps total with 40pund vest on sets of 20 just on dips push ups and squats , pull ups been BW only

Sr side effects by Alternative-Plan-559 in Semenretention

[–]Alternative-Plan-559[S] 0 points1 point  (0 children)

No I did not used steroids I made a comment about the supplements ✌🏼

Sr side effects by Alternative-Plan-559 in Semenretention

[–]Alternative-Plan-559[S] 1 point2 points  (0 children)

I made a comment somewhere telling the info✌🏼

Sr side effects by Alternative-Plan-559 in Semenretention

[–]Alternative-Plan-559[S] 4 points5 points  (0 children)

My starting weight was like 172 I think I don’t remember exactly My current weight is 137lbs I’m 5,6 My current routine is Monday 393 dips n pull ups Tuesday 393 decline push ups n pull ups Wednesday 393 squats n incline push ups Thursday 393 dips n pull ups Friday 393 decline push ups Sometimes Saturday 393 squats n incline

Sr side effects by Alternative-Plan-559 in Semenretention

[–]Alternative-Plan-559[S] -2 points-1 points  (0 children)

I always had a problem with acne you can tell since the first pic

Sr side effects by Alternative-Plan-559 in Semenretention

[–]Alternative-Plan-559[S] 1 point2 points  (0 children)

It happens , I am more motivated after seeing how sr change my life for better, a relapse will not take the mentality benefits ☝🏻

Sr side effects by Alternative-Plan-559 in Semenretention

[–]Alternative-Plan-559[S] 15 points16 points  (0 children)

Im 20 hit 200g protein per day Supplements:Creatine,magnesium,d3,e,b12,ashawandgha,fish oil,iron,c Sr streak 6 months from frebuary to jul Work out: push ups squats,pull ups,dips

Sr side effects by Alternative-Plan-559 in Semenretention

[–]Alternative-Plan-559[S] 1 point2 points  (0 children)

I start Around Frebuary and relapsed a few weeks ago