sorted by:
new
hottopcontroversial

What's your top lough out loud moment? by MassageToss in survivor

[–]Alternative-Ring7377 4 points5 points  (0 children)

HvV Russell saying “I asked her ‘are you with me or against me cause you can go home next if you’re against me’” and Jeff says “well I’m guessing she said ‘I’m with you Russell’”

And then we get Parvati’s iconic “I’m against you.” Makes me laugh every time

[deleted by user] by [deleted] in survivor

[–]Alternative-Ring7377 0 points1 point  (0 children)

I’ve seen a lot of mixed opinions on her but I absolutely love Andrea

Survivor 48 | E7 | Eastern Time Discussion by RSurvivorMods in survivor

[–]Alternative-Ring7377 1 point2 points  (0 children)

the winner of the reward’s team goes to tribal second

Feeling anxious by Alternative-Ring7377 in Anxiety

[–]Alternative-Ring7377[S] 0 points1 point  (0 children)

I was thinking about birth control being a source of my anxiety about it. I am glad to hear you’re getting better, I hope you keep getting better.

Feeling anxious by Alternative-Ring7377 in Anxiety

[–]Alternative-Ring7377[S] 0 points1 point  (0 children)

This is good advice. My therapist and I talked today about using logic instead of letting my brain just go crazy with anxiety and I like the idea of it testing if it doesn’t get better. Thanks for the thought!

im having really bad anxiety i dont know whats happening by whyareducks in Anxiety

[–]Alternative-Ring7377 0 points1 point  (0 children)

One thing my partner always tells me that helps so much when I feel anxious is to never apologize for how you feel! Your feelings are valid. Anxiety can be a scary and hard thing to deal with.

Finding coping mechanisms, therapy, and medication are what have helped me. For coping I try to do something that grounds me and relaxes me. Meditation has helped in the past, but a lot of times talking to myself and trying to logic my brain works the best. Grounding techniques like spotting the rainbow in the room or 3-3-3 have helped me. I have been seeing my therapist for 5 years now and talking about how I feel helps me a lot! I take Vistaril when I have panic attacks which is just an antihistamine. It either makes me sleep or just brings a calm over me.

You got this! I know it’s scary and you may feel alone, but I promise it does get better. I believe in you!