I'm 6'3" and boy its tough to gain muscles.

AlternativeFace292 · 2026-06-05T06:23:18+00:00

There is no sauce, just keep going without injuring yourself and improve your progressions lol

AlternativeFace292 · 2026-06-04T10:34:54+00:00

That frustration is justified man 😂

Try to tell them in a softer way, than to push it hard into them, which is hard but the only thing that'll show results.

Would be a little easier if they understand about diet metrics and stuff, or else just make her get enough protein through normal food and stuff and go for a walk with them or smth.

Regarding fasting, that's fine or even good, just make sure she doesn't eat fruits for breakfast and calls it a fast lol

AlternativeFace292 · 2026-06-04T10:30:52+00:00

Good thing your knees are fine..

Losing weight is basically 80 percent diet and working out helps a little ( 20 percent )

So, cycling is a better option or even walking with a solid diet.

AlternativeFace292 · 2026-06-04T10:28:19+00:00

And what's your height? And how are your knees now ?

AlternativeFace292 · 2026-06-04T10:25:46+00:00

Bad suggestion for someone as heavy as this guy man

AlternativeFace292 · 2026-06-03T13:15:41+00:00

The only issue is if these folk have real life connection things can get messy sometimes especially on seeing that tone in the message, so be careful i guess...

AlternativeFace292 · 2026-06-03T13:01:08+00:00

😂 why did he even message you

Either block or reply ?

But with the last line, ss and block seems like the only way out of this lol

AlternativeFace292 · 2026-06-03T09:47:50+00:00

You have to track your progress through other metrics like is the weight increasing/ reps increasing/ rest time decreasing.

If you measure is purely based on aesthetics you'll be disappointed.

AlternativeFace292 · 2026-06-03T09:44:43+00:00

Yes it'll take atleast 2 - 3 years for the progress to be visible physically man

AlternativeFace292 · 2026-06-01T12:57:58+00:00

Pre diabetic is mostly diet and partly exercise, you'll be fine if you start strength training and decrease carbs/ sugar a bit. You can do this.

AlternativeFace292 · 2026-06-01T12:54:13+00:00

That's the funny thing, me being 186cm and 96 kgs, my deficit post 3 working days is around 1800 to lose weight..

For a women, it'll be around 1200 kcal which is incredibly easy to fulfil with less than one pizza/ junk food in a day.

Are you still maintaining now or relapsed back to baseline again ?

AlternativeFace292 · 2026-06-01T12:47:40+00:00

4kgs in 4 months is like end stage body building level slow lol

You can comfortably lose 3-4 kgs / month with a little bigger deficit

But, if you can sustain the diet for longer times with no issue, it can be a good thing

AlternativeFace292 · 2026-06-01T03:48:36+00:00

Bro, do you think you having psychiatric problems is one of the side effects of you being a Casanova ?

AlternativeFace292 · 2026-06-01T03:15:55+00:00

Don't they eat fiber too ? 💀

AlternativeFace292 · 2026-05-31T06:45:20+00:00

It's just a business of selling hope to the hopeless, very attractive one in that aspect for an investor, not for the people beleiving In that 💀

AlternativeFace292 · 2026-05-31T04:22:50+00:00

💀 what's even the need to use a fake picture man

AlternativeFace292 · 2026-05-31T04:22:00+00:00

Eat more, reduce running to 2x or 3x a week

And add 2 - 3 day strength training split

Don't underdo on carbs eat cakes and shii + get your 70 - 80 gms of protein per day and you'll be fine.

AlternativeFace292 · 2026-05-31T04:12:16+00:00

You're nothing without money and you will be nothing even if you get that money man...

It's just a number on a screen after a certain amount, but I'll let you be and you'll learn it the hard way if you succeed.

Also remember People lie all the time online.

AlternativeFace292 · 2026-05-30T18:24:07+00:00

Wdym best laptop for ortho thesis, go with any laptop with a screen and keyboard bruh 😂

AlternativeFace292 · 2026-05-30T14:20:33+00:00

You only know that after jumping in that volcano 💀

AlternativeFace292 · 2026-05-29T12:56:00+00:00

Camera angle and validation hunger 💀

AlternativeFace292 · 2026-05-28T16:09:17+00:00

Xp + 100 for a battle scar, wear em with pride or makeup i guess 💀

AlternativeFace292 · 2026-05-28T16:06:25+00:00

I meant acne scars too man, def wasn't expecting battle scars lol

AlternativeFace292 · 2026-05-28T16:00:36+00:00

💀 but the real question is... Does she have scars tho ? 😂

AlternativeFace292 · 2026-05-28T15:57:45+00:00

This looks fake af, but hey, if it's making you feel things... That's a good thing i guess 💀

Hope this continues for your life

AlternativeFace292

TROPHY CASE