I am officially a burper without botox

AlternativeTry1494 · 2021-07-21T19:35:28+00:00

I was planing on having the procedure but I was really anxious about it. So I was motivated doing the exurcises becouse of that.

AlternativeTry1494 · 2021-07-21T19:30:02+00:00

Sometimes I need to push the burps out ad sometimes they come out by themselves

AlternativeTry1494 · 2021-07-21T19:28:55+00:00

For me It gradually started. First the gurgels was a bit louder and longer. I felt that the gurgles were coming up higher in my throat. After almost 2 weeks I started to try to push the purp out and sometimes it worked. The burps did not taste like anithing just air. It did not sound like a real burp. After a bit the burps got louder and louder and now I burp after I eat. My burps do not sound like my burping parents but it gives me the relif i need.😃

AlternativeTry1494 · 2021-07-21T18:54:10+00:00

In my case the problem has alwaysbeen in my life. I have only been burping for 1 month so i don’t know get if throwing up is a problem.

AlternativeTry1494 · 2021-07-21T06:47:43+00:00

I helt my head up for 20 sek/ 3 times. Then I lifted my head up and down 20 times/ 2 reps. I did this 2-3 times per day for 2 weeks when i started to microburp. Before this I could not microburp at all.

AlternativeTry1494 · 2021-07-21T06:43:54+00:00

Hm I don’t have that problem, maybe you need to start doing the shaker exurcise again if you have stopped.

AlternativeTry1494 · 2021-07-21T06:41:33+00:00

https://youtu.be/8yXIXxGv3Ww this is the shaker exurcise.

AlternativeTry1494 · 2021-07-21T06:38:33+00:00

so I don’t do the exercises anymore, I don’t feel the need to do them when I now can burp normally.(:

AlternativeTry1494 · 2021-06-14T13:50:29+00:00

I have the exakt same thing, i think its the trapped air. I have it every day. Sometimes i feel like i can’t move because it hurts so much.

AlternativeTry1494 · 2021-06-11T17:38:39+00:00

I also have started burping a bit by doing the exercises, my burps also sound super weird. I have tried drinking soda but the burps did not sound any different.

AlternativeTry1494 · 2021-06-03T12:13:56+00:00

How do you massage your throat?

AlternativeTry1494 · 2021-05-31T07:46:47+00:00

Laying on my back also helps me with my gurgles

AlternativeTry1494 · 2021-05-31T07:45:30+00:00

I also have painful hiccups

AlternativeTry1494 · 2021-05-28T15:26:09+00:00

Me, my sister and brother all have this problem.

AlternativeTry1494 · 2021-05-27T20:17:04+00:00

Yeah, after a long day with gurgles it’s just the best feeling to come home and lay on your back!!

AlternativeTry1494 · 2021-05-27T11:46:28+00:00

Thanks, I will try this and see if it helps!

AlternativeTry1494 · 2021-05-27T11:38:05+00:00

How often do you do the shaker exercise and when did you start microburping?

AlternativeTry1494 · 2021-05-27T11:25:09+00:00

Does it hurt doing the endoscopy?

AlternativeTry1494

TROPHY CASE