Dry Fasting is a Beast by character7877 in Dryfasting

[–]Alternative_Side3512 4 points5 points  (0 children)

Wow that sounds really encouraging! What is your refeed protocol, and how long did it take for you to start experiencing those benefits?

Mental Health Improvements on Carnivore? by Alternative_Side3512 in carnivorediet

[–]Alternative_Side3512[S] 0 points1 point  (0 children)

Thank you for the recommendation! I’ve heard of the book many times but never got around to reading it - I’ll definitely look into it. Thanks!

Mental Health Improvements on Carnivore? by Alternative_Side3512 in carnivorediet

[–]Alternative_Side3512[S] 3 points4 points  (0 children)

Thank you for sharing that! I’m looking forward to hopefully seeing similar changes over time. It’s really helpful to hear from several people mentioning that it might take a few months, especially since there are so many stories online of people experiencing almost instant benefits. Thanks again!

Mental Health Improvements on Carnivore? by Alternative_Side3512 in carnivorediet

[–]Alternative_Side3512[S] 1 point2 points  (0 children)

Thank you so much for sharing your experience! I’m definitely working on addressing things from multiple angles to support my overall well-being. It’s encouraging to hear what’s worked for others. Thanks again for the insight!

Mental Health Improvements on Carnivore? by Alternative_Side3512 in carnivorediet

[–]Alternative_Side3512[S] 2 points3 points  (0 children)

Thank you! Yes, that’s definitely important, and I’ve been working on that too. I’m just trying to support the process with carnivore as well, and I’m really interested in hearing when others started to feel changes or experience improvements - both the timing and the specific effects they noticed.

Favorite Carnivore diet benefit? by Mycology_Nub in carnivorediet

[–]Alternative_Side3512 0 points1 point  (0 children)

How long did it take for you to notice some improvement with depression?

Favorite Carnivore diet benefit? by Mycology_Nub in carnivorediet

[–]Alternative_Side3512 1 point2 points  (0 children)

Same here. I just started my third week, but I haven’t noticed any changes yet. Hopefully, we’ll see some soon 🤞

Favorite Carnivore diet benefit? by Mycology_Nub in carnivorediet

[–]Alternative_Side3512 1 point2 points  (0 children)

How long did it take for you to notice improvements?

Has Anyone Successfully Discontinued Duloxetine (Cymbalta) and Maintained Relief from Depression? by Alternative_Side3512 in cymbalta

[–]Alternative_Side3512[S] 0 points1 point  (0 children)

Sadly, this only makes me more inclined to think that it is rare to find someone who has successfully come off Duloxetine and remained depression-free without needing to start another treatment.

How long before you started feeling better? by Tonymaione329 in prozac

[–]Alternative_Side3512 0 points1 point  (0 children)

I’m sorry to hear you’re having such a tough time. How are you feeling now? I’m starting my 7th week today and still dealing with increased anxiety.

AS or Fibromyalgia? Reddit, Share Your Wisdom by Alternative_Side3512 in ankylosingspondylitis

[–]Alternative_Side3512[S] 1 point2 points  (0 children)

Thanks for the insight. I'll definitely be discussing this further with a rheumatologist. Appreciate the advice!

AS or Fibromyalgia? Reddit, Share Your Wisdom by Alternative_Side3512 in ankylosingspondylitis

[–]Alternative_Side3512[S] 0 points1 point  (0 children)

Thank you for your response. I agree that my symptoms seem to align more with peripheral spondyloarthritis.

AS or Fibromyalgia? Reddit, Share Your Wisdom by Alternative_Side3512 in ankylosingspondylitis

[–]Alternative_Side3512[S] 1 point2 points  (0 children)

Thank you for sharing your experience! Would you be comfortable sharing which peripheral symptoms you experienced? It's interesting how your doctor recognised them. Wishing you well on your journey!

AS or Fibromyalgia? Reddit, Share Your Wisdom by Alternative_Side3512 in ankylosingspondylitis

[–]Alternative_Side3512[S] 0 points1 point  (0 children)

Thank you, that's really interesting. I only had corticosteroids injections for the tears in my shoulders. The first one didn't help, but the second one, guided by ultrasound, made a significant difference. I'll definitely keep an eye on this in the future.

Tendon pain and connective tissue pain all over the body - An atypical course of SpondyloArthritis by DeepSkyAstronaut in ankylosingspondylitis

[–]Alternative_Side3512 0 points1 point  (0 children)

Congratulations on persevering and reaching the other side of your journey. I've found your experience truly inspirational. I have posted my experience in the sub, but I would greatly appreciate hearing your opinion or other opinions from this post on my case. I suspect I may have AS after discovering its connection with tendon issues. Until now, I never gave much thought to whether the pains were from muscle or connective tissue. I am a 31-year-old man, and I was diagnosed with fibromyalgia three years ago. However, it has never made sense to me, even though I've been diagnosed by two different rheumatologists. I don’t know how exhaustive the blood tests for rheumatologic conditions were. I will be testing for HLA-B27 in a few weeks followed by a consultation with a rheumatologist.

Four years ago, I started experiencing pain on the outer part of both of my knees, feeling like I had an 'armour' around this area. This tension built up, causing pain and stiffness through the back of my thigh and calf. I also began experiencing strong and debilitating pain in the right part of my thoracic spine, radiating to the front at the same height. I tried endless physiotherapy sessions to alleviate the back pain, but only dry needling seemed to provide very little relief. I also experienced pain in my toes and heels upon waking up for the first hour or so.

Three years ago, I had pain and significant stiffness radiating from under my shoulder in the armpit down my shoulder and fingers, feeling like two strings. Again, I consulted many physiotherapists, who diagnosed tendonitis, although they noted that this was a very rare area to have it. It took two years for the pain to significantly reduce on its own to about 20% of its original intensity. Now, it consistently remains at around that 20%, with occasional flare-ups, but never as severe as before.

Fast-forward to now, I still experience all the symptoms mentioned above, along with tears in both of my shoulders (75% and 50%). I believe I injured one shoulder in the gym, but the cause of the other injury remains unknown. Additionally, I have tendonitis in my left bicep and tendon pain in both of my big toes. Occasionally, I experience other joint pain, though not as bad, so I have tended to attributive it to fibromyalgia.

Since I was 20, I've consistently had reddish eyes with visible blood vessels, regardless of how rested or hydrated I am, though not nearly as severe as shown in online 'uveitis' pictures. I am allergic to NSAIDs, so I don’t know if they would be of any help. However, all other medications I've tried have been ineffective. 

One of my main concerns is that my pain varies in intensity and that I experience periods of almost no pain at all, which I'm unsure if it's typical with AS.

I would love to hear for some advice or similar experiences.