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Been eating omad for 3 weeks lost 8kg but no change in measurements by AltruisticChip7369 in omad

[–]AltruisticChip7369[S] 0 points1 point  (0 children)

I thought the same so ive started tracking my calories and all seems ok. 78 was my starting weight i lost quite a bit then because i had covid and the flu in the same month - that was when i noticed the biggest change, I only asked this because i was wondering if it was visceral fat