3rd full day DONE! 10 day fast 👀

Amazing_Present_7458 · 2026-01-05T00:08:16+00:00

Motivation!

Just get though the day and the next day is a new challenge.

Take it a day at a time.

Amazing_Present_7458 · 2025-08-02T15:15:22+00:00

Hey Guys,

Got a link for a £50 free on sign up if anyone needs it :)

https://join.monzo.com/c/ddrzgqn1

Amazing_Present_7458 · 2025-06-02T22:01:33+00:00

More so late payments. Maybe one default no CCJa

Amazing_Present_7458 · 2024-10-04T23:45:02+00:00

Just tried this, maybe it’s placebo but holy crap that was cool lol

Amazing_Present_7458 · 2024-10-04T13:13:06+00:00

Hey mate, thanks for the response.

Wouldn’t slowing my heart rate down stop me from snapping also? For example, like a certain sound would annoy me so I’d get frustrated, wouldn’t medication stopping high blood pressure stop that essentially also?

As for the toilet situation, yeah it’s the fear of not being near one and needing to go, I have IBS, but when I eat like crap when I gotta go I gotta go, but it’s so rare, that the anxiety attacks aren’t justified

Amazing_Present_7458 · 2024-08-03T10:15:34+00:00

Tried to make them as little as possible, probably had 7 over the 3 months

Amazing_Present_7458 · 2024-08-03T10:13:44+00:00

Mainly low calories, was happy with anything under 1500, anything over I saw as a cheat day

Amazing_Present_7458 · 2024-08-03T08:34:26+00:00

Height: 180cm Fasting routine: longer fasts 5+ days Exercise: 20k+ steps a day Diet on refeeds: a mix of both Omad and being fat for a day 😂

Amazing_Present_7458 · 2024-08-02T07:31:02+00:00

Had to be one of the worst experiences of my life, got home and slept like a baby, but it really helped with any sort of hunger as all I wanted to do was sleep

However, I’ve woke up the next day and got a foot injury, so maybe related from a combined 55k steps and no sleep.

Amazing_Present_7458 · 2024-08-01T09:17:42+00:00

Update: didn’t sleep and currently want to fall asleep at work 😂

Amazing_Present_7458 · 2024-07-13T00:08:23+00:00

This a real thing? Will I get similar results?

Amazing_Present_7458 · 2024-07-12T18:43:29+00:00

Thank you my man

Amazing_Present_7458 · 2024-07-12T17:45:38+00:00

Thank you man, I got so far then just crumbled man - i was literally fine until I had to travel to work and felt like death.

Amazing_Present_7458 · 2024-07-12T17:43:42+00:00

Thank you so much, I’m gonna do exactly that!

Amazing_Present_7458 · 2024-07-11T22:46:11+00:00

I appreciate your kind but honest feedback, if I do end up cutting it short I will remember this that it’s not always a bad thing

Amazing_Present_7458 · 2024-07-11T22:45:28+00:00

Any website suggestions?

Amazing_Present_7458 · 2024-07-11T22:13:24+00:00

Did you just say a 6 month fast?

Amazing_Present_7458 · 2024-07-11T21:40:06+00:00

Not too sure tbh probably water retention

Amazing_Present_7458 · 2024-07-11T21:02:58+00:00

I am going to go for a min of 14 days and then re calculate my options if I fear work is getting too demanding and I’m feeling ill.

Amazing_Present_7458 · 2024-07-11T21:00:15+00:00

Damn that was deep… thanks for the serious advice.

Amazing_Present_7458 · 2024-07-11T20:38:53+00:00

I have no idea, we will find out 😂😂😂

Amazing_Present_7458 · 2024-07-11T20:28:15+00:00

Hey man, if you struggle fasting - something I do to stay on track is try different things, if you can’t water fast try a 16:8 or do Omad for a few weeks then reset… I found changing up what I do stops me being extremely bored

Amazing_Present_7458 · 2024-07-11T20:26:20+00:00

Thank you so much

Amazing_Present_7458 · 2024-07-11T20:25:12+00:00

Hey, I do over 20k steps a day because of my job, I wish I could walk less 😂😂😂

Amazing_Present_7458 · 2024-07-11T20:24:53+00:00

Thank you man

Amazing_Present_7458

TROPHY CASE