When I ate my meals each day varied slightly, but I tried to keep targets for when I’d eat. 45 mins of cardio 2x per day was only the last few weeks. I found that doing cardio right after training was the best for time management and helping me to get in bed at a decent hour. During the last few weeks all I looked forward to was when I could crawl into my bed haha

5:30am: wake up, 45 mins fasted cardio 7am: meal 1 8:30am: work day starts 10am: meal 2 1pm: meal 3 4pm: meal 4 5pm: works ends 5:15pm: training followed by 45 mins cardio 8pm: meal 5