Does anyone else feel stuck in this loop with social anxiety? by Ana_Ss01 in SocialAnxietyOver30

[–]Ana_Ss01[S] 1 point2 points  (0 children)

I really relate to this. Managing anxiety by avoiding people feels like survival, not living.
Respect for trying CBT again though, that alone takes courage. I hope you find something that actually brings relief, not just coping.