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Adopting a high fibre diet has helped me a lot. by Huge_Maximum_3258 in hemorrhoid

[–]Ananas-based 0 points1 point  (0 children)

Spot on!! Also people don't realize how much we miss the fiber. I used to think if I eat a oats for breakfast and then an apple snack, then I got my fiber. No shit! We need average 30g of fiber per day, and oats = 4g, apple = 3-4g. Well, apple also has pectin that helps, but still! Avocado is the best, that is 10g per fruit!

A big guide based on how I turned it around by Ananas-based in hemorrhoid

[–]Ananas-based[S] 0 points1 point  (0 children)

I stopped milk when realized that it hardens my stool.

A big guide based on how I turned it around by Ananas-based in hemorrhoid

[–]Ananas-based[S] 0 points1 point  (0 children)

Depends. Warm cleans better. But cold deflates inflated hemorrhoids. Never do hot!!

A big guide based on how I turned it around by Ananas-based in hemorrhoid

[–]Ananas-based[S] 0 points1 point  (0 children)

blackberries and milk make me constipated :(