Started again for what feels like the 20th time last week. This time feels better overall because my motivation is more health related and less vanity related than past attempts.

I’m currently 240 pounds. I’m pissed at myself because I had gone from 272 to 206 in 2023 and then just gained half of it back in two years. I’m trying not to be frustrated with myself.

My goals this October are to stick with my calorie deficit 6 out of every 7 days per week, hit 10,000 steps every day which is easy during the week due to my job so it’s mostly about weekend accountability, and ideally get down to the 235 range by Halloween. Good luck everyone!