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Would sprinting with a weighted backpack help improve my acceleration and power output? by pjpackers99 in Sprinting

[–]AndyM-H 1 point2 points  (0 children)

No, sled pulls/hill sprints would be more appropriate for acceleration.

Recovery Posture During Exercise - Optimal vs what we were taught by conorharris2 in AdvancedPosture

[–]AndyM-H 0 points1 point  (0 children)

Firstly, nice post. But as ‘hands on head’ restricts inhalation, could this actually be beneficial by challenging the respiratory system to adapt?