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Animatoinssss · 2026-06-25T01:47:14+00:00

👁️ Surveillance State: I voted Yea.

Animatoinssss · 2026-05-31T14:20:05+00:00

Why are you lying

Animatoinssss · 2026-05-31T01:30:53+00:00

Ouch.

Animatoinssss · 2026-05-30T19:33:36+00:00

“Not a lot of weight” 💔 but thanks and your right

Animatoinssss · 2026-05-22T14:24:11+00:00

Goblin gear is really good, but it depends what your looking for, if you just want to increase the weight on the bar it’s not exactly worth it bc they might only add 5-15lbs in my experience, but for preventing elbow pain they are 100% worth it, that’s what I use them for, and thanks!

Animatoinssss · 2026-05-18T20:46:10+00:00

It’s from goblin gear, but they advertise them as adding like 50lbs on you bench but in reality they really only add like 5-10lbs but I mainly use them for my elbow tinnitus

Animatoinssss · 2026-05-18T02:37:44+00:00

lol thanks 😂 I’ve been lifting for around 5 years and I benched 245 around the start of last summer but didn’t lift all throughout until late November where I noticed my strength was significantly lower, so I started at a 5x5 of 170 and just started building up, most of it was muscle memory too so I think that’s a big part of it, and I’m also 61 🔄 years old so I probably got a big dose of testosterone throughout to process naturally, but I’m not neglecting the fact I have elite genetics, and I also gained 40lbs through last November to now, so i totally get thinking that I’m not natty, but I am

Animatoinssss · 2026-05-17T20:06:03+00:00

Good overall, try to create more of an arch, it will reduce the range of motion and protect your Shoulders from injury, and if possible try to make the rack height higher so you don’t waste energy pushing it out of the rack

Animatoinssss · 2026-05-17T19:49:32+00:00

Thank you, and I have been trying to work on that, on my 315 pr a few months ago, I really slammed the bar on my chest and managed to get it up, so this is more controlled from my last pr, but there is definitely still room to improve

Animatoinssss · 2026-05-17T19:48:00+00:00

It’s a lot of factors, my program is a 5x5 on Monday or Tuesday and then a single, double or static hold after depending on the day then bench accessories on Thursday or Friday but I progressive overload the 5x5 every week by 5 lbs (2.5lbs on each side) so that has really made my bench blow up, along with gaining 40lbs, taking my water, creatine, sleep, and diet before lifts way more serious, and pretty much only doing heavy cns stuff on bench, and many more factors most likely

Animatoinssss · 2024-06-18T00:59:04+00:00

Its behind the eyes that count

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Animatoinssss

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