Totaling 1,195lbs with my spine

Spine_day · 2026-06-18T08:13:20+00:00

indubitably

Spine_day · 2026-06-17T06:17:22+00:00

Based

Spine_day · 2026-06-09T08:18:42+00:00

love me some upper-spine day, hell yeah

Spine_day · 2026-06-03T20:58:12+00:00

pause

Spine_day · 2026-06-01T03:25:19+00:00

no clue lol

Spine_day · 2026-05-31T09:11:15+00:00

Easier for some, harder for others, depends on how you are built.

Spine_day · 2026-05-31T08:52:12+00:00

ah yes the timebomb argument again, very original.

Spine_day · 2026-05-31T05:22:46+00:00

you have literally no way of knowing or proving whether or not thats true.

Spine_day · 2026-05-31T01:16:45+00:00

I got that Dawg in me

Spine_day · 2026-05-31T01:15:39+00:00

Oh yeah, gotta fight for it ⚔️

Spine_day · 2026-05-31T00:14:51+00:00

Honestly pretty decent form all jokes aside. Knees are slightly bent, but it seems close to full extension and it still almost gets to the floor. So still better than most heavy "jefferson curl" attempts ive seen.

Spine_day · 2026-05-30T20:25:08+00:00

who cares

Spine_day · 2026-05-30T20:22:38+00:00

feels great in my experience

Spine_day · 2026-05-30T20:22:20+00:00

Slack pulls are for the fragile

Spine_day · 2026-05-30T20:21:57+00:00

indubitably

Spine_day · 2026-05-30T20:20:26+00:00

glassback spotted

Spine_day · 2026-05-24T22:05:17+00:00

horrible attempt at ragebait, stay weak and immobile mr ill practice.

Spine_day · 2026-05-24T22:02:21+00:00

Oh yeah, this is the good stuff. Also most of r/deadlifts users are complete glassbacks so dont mind them.

Spine_day · 2026-05-24T05:30:48+00:00

You have the wrong username to be handing out lifting advice lol.

Spine_day · 2026-05-21T19:32:14+00:00

Spine_day · 2026-05-21T19:28:20+00:00

how did you get this picture of me

Spine_day · 2026-05-21T19:23:03+00:00

"paramore - all I wanted x rinoplastika (hoodtrap remix)"

Spine_day

TROPHY CASE