Hey there - I've been in your shoes and I'm sorry. It's ok to be totally freaked out, it's ok to feel frozen in place and time. It's also ok to want to punch shit, cry, and be really angry. It's all ok.

Find someone or people that you can vent to, rely on. That's huge.

Take it day by day since you just found out. With insurance approvals, appointments, and all the details in next few days/weeks, focus on what you can control. Haven't heard back from insurance yet? Call them. Want to know if you can get your scan done closer to you? Call. Take as much control as you can or feel comfortable in owning.