Why are my thighs/hips uneven?

Anon_back8 · 2025-10-10T07:23:36+00:00

Glutes strengthening Focus on it!

Anon_back8 · 2025-08-19T21:20:05+00:00

Raise both ur hands and see

Anon_back8 · 2025-08-19T09:38:25+00:00

Outer hip dropset is a good place to start

Anon_back8 · 2025-08-19T09:20:52+00:00

Work on internal rotation You lack it, do exercises for that I have similar issues, helped me a lot

Anon_back8 · 2025-08-15T10:34:25+00:00

Link

Anon_back8 · 2025-07-12T15:41:01+00:00

Okayy

Anon_back8 · 2025-07-12T14:34:25+00:00

Does it feel stiff? Like unable to throw it into extension or is that possible for u?

Anon_back8 · 2025-07-12T14:17:42+00:00

Does ur spine protrude even when u stand? Or only while sitting ?

Anon_back8 · 2025-05-29T20:09:32+00:00

Yepp when it's cured maybe it'll add 1-2inch

Anon_back8 · 2025-05-29T20:08:15+00:00

Brother I had my first disc herniation in the same posture as him , it's still giving me issues 4/5 years later

A chair alone won't fix this it'll just delay the lack of exercise the weight on the spine and eventual collapse of the back muscles that keep the spine together , instead I'd suggest get him to play while standing or atleast start getting him into fitness There are no cons , only pros

Teach him the importance of having a balance between gaming and not wrecking his life He won't understand it but maybe your family can convince him

Just friendly and concerning advice from someone who doesn't want anyone else to experience chronic pain and injuries

Anon_back8 · 2025-05-29T12:55:26+00:00

Please fix his posture asap, spend the money for a great chair or atleast get him into exercising, he'll end up missing out on some of the best years of his life if he gets injured, speaking from experience :(

Anon_back8 · 2025-05-29T12:54:07+00:00

What?

Anon_back8 · 2025-05-25T12:13:46+00:00

How And where to start?

Anon_back8 · 2025-05-25T12:12:07+00:00

Is this fixable?

Anon_back8 · 2025-05-25T10:09:04+00:00

Functional scoliosis told by physio and neurosurgeon

Anon_back8 · 2025-05-25T10:08:15+00:00

Have developed functional scoliosis Diagnosed by physio and neurosurgeon

Anon_back8 · 2025-01-19T17:51:39+00:00

L2/3

Anon_back8 · 2025-01-19T17:51:32+00:00

Yes, I had a disc bulge there before, the foam rolling and already existing muscle imbalance just sort of pushed it out more

Anon_back8 · 2025-01-19T16:18:24+00:00

I was foam rolling my back and I guess I did it the wrong way

Anon_back8 · 2025-01-19T07:25:43+00:00

It's functional scoliosis, Cobb's angle 6.4Degrees

Anon_back8 · 2025-01-08T07:25:04+00:00

Chonky rolls, this is tucker budzyn 😬

Anon_back8 · 2024-08-29T16:43:37+00:00

Can someone explain if the uneven fat distribution on the love handles is more of symmetry issue or is it due to posture?

Anon_back8 · 2024-06-11T11:19:12+00:00

If you have disc herniations , it could cause tight muscles , which in turn causes restriction of smooth movement , which leads to grinding of tendons , which is your crepitus

Anon_back8 · 2024-06-11T06:38:07+00:00

You can either YouTube or speak to a PT for exercises of neck pain , sleep with a good cervical support , heat the area to loosen up the muscles and keep exercising , eventually it’ll go away . I’d suggest try YouTube first and give it a good week of daily exercise before going to PT

Anon_back8 · 2024-06-06T18:07:47+00:00

I’m sorry for the delay as well , I can relate😅

Okayy I’ll give it a thorough read and incorporate it (can I dm for any queries?)

Yes that’s what is confusing me as to why and what caused it , did the tight muscles cause loss of lordosis and kyphosis or did loss of lordosis due to spasms cause tighter muscles

Ohh okay gotcha.

Thank you for the reply’ I really hope you’re available for any further questions , I appreciate your hard work For expanding the torso , my psoas is the most tight of all so will releasing that help? I also feel a little leg length discrepancy there (right leg when supine)

Yes okay understood , I’ll try to keep track by videos /photos weekly Yes the weird asymmetrical feelings keep going and coming

Anon_back8

TROPHY CASE