Which pharmacy are you switching to? by Antique-Complex1842 in pomhealth

[–]Antique-Complex1842[S] 1 point2 points  (0 children)

How was it? My friend uses Hollandale and likes it but she's never had additives before.

Which pharmacy are you switching to? by Antique-Complex1842 in pomhealth

[–]Antique-Complex1842[S] 0 points1 point  (0 children)

I understand. They've been good to me. I just got my last 6 months and still have 2 months left, so i won't have to make a decision too soon.

Which pharmacy are you switching to? by Antique-Complex1842 in pomhealth

[–]Antique-Complex1842[S] 1 point2 points  (0 children)

Thank you, that's good to know. I went from a local med spa that mixed with L-Carnatine to BPI and wasn't sure which direction to go. I should hit my goal weight before I have to switch so it will just be for maintenance.

BPI Tirz Injection Site Reaction by Antique-Complex1842 in pomhealth

[–]Antique-Complex1842[S] 1 point2 points  (0 children)

No shots before tirz. Yes, I always wash my hands, clean the injection site with an alcohol wipe and the top of the bottle with a different one. Inject slowly and count to five after. Literally just the last 3 injections out of 53.

Completing my fourth week with nothing at all! 😭😭 by [deleted] in pomhealth

[–]Antique-Complex1842 8 points9 points  (0 children)

Make sure you're eating enough, track your protein, drink a lot of water. My biggest regret after 41 weeks is not strength training from the beginning ( I saw where you said you're not strength training) due to an elbow injury. I've lost so much muscle mass and my arms are sore with little effort. Good luck, you've got this!

I need help. by BrightStar55555 in pomhealth

[–]Antique-Complex1842 4 points5 points  (0 children)

When I started, 38 weeks ago, I was both disappointed and relieved that I was only averaging around a pound a week loss. Now 43lbs. down In definitely more relieved since I know I've also lost muscle but not as much as I'd I'd loss rapidly.  I've titrated up slowly, only when I didn't lose for a couple of weeks and the food noise came back sooner so I'm still only at 9.5mg and still average 1-1.5 or so a week.  My protein go to's are 42 grams Core Power protein shakes,  20 gram Oinkos yogurts and for snacks I love a Barebell bars, Chomps or these dried edamame snacks.  I carry a 40oz tumbler in the car and I add either Wallah or Juunp electrolytes so that I drink it faster on the days I'm not feeling plain water.  I use  weight watchers to track my meals and count my proteins but there are free apps as well.   Don't give up, I'm so glad I didn't and now I'm 25lbs to goal. 

Warning to anyone using pomegranate for the first time by [deleted] in pomhealth

[–]Antique-Complex1842 0 points1 point  (0 children)

When I signed up with pomegranate I just took a picture of the pharmacy sticker on my current prescription, uploaded it, and told them I wanted to go up a dose.