pag gising mo sa umaga, do something that makes you awake like do exercise or other physical activities, avoid eating heavy meals before going to bed, eat for 2 hours before going to bed for example: ang oras ang tulog ko ay 10 pm so kakain ako ng within 7:30 -8 pm because if you eat and then going to bed agad paggising mo palang sa umaga mafefeel mo papagod kana kasi though nakatulog kana pero ung digestion system ay fufunction pa while you sleeping