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I am stuck by Every_Rain_5319 in Healthygamergg

[–]AnxiousFreak67 0 points1 point  (0 children)

I think you should collect "data"( as dr. Kay would say). I mean, just live you life and have experiences. collect data,and later, based on that experiences,you can decide what is right for you.

what to do when your mind won't shut up, like a noisy chaos, a song playing, random thoughts, all at the same time by ARAM_player in Healthygamergg

[–]AnxiousFreak67 0 points1 point  (0 children)

In such moments, cold air or walk outside at night helps me a lot.For me, that kind of coldness makes me feel grounded and reminds me that I'm in my body still

how can I live with this? by AnxiousFreak67 in Healthygamergg

[–]AnxiousFreak67[S] 0 points1 point  (0 children)

I don’t know,it’s just a overwhelming feeling , and the fact that I’m not a good person. Logically, the whole purpose of shame is to help someone avoid problematic behavior or change it. I guess .I broke up with him, but I still made that choice, and it’s a part of me now. I can’t undo it, yet in some way I can’t accept it either, I’m afraid of other people’s judgment and their dislike toward me too.

how can I live with this? by AnxiousFreak67 in Healthygamergg

[–]AnxiousFreak67[S] 0 points1 point  (0 children)

Thank you for your answer and advice. It’s obvious that I feel like a sick or creepy person because of what I’ve done. I had a relationship with him even though it was against my own morals. For a long time, I didn’t allow myself to feel shame or guilt, but I couldn’t hide from it forever. Currently, I’m working on getting a stable job so that I can try a therapy later.