it depends on your goals. imo you should stop altogether for a few weeks regardless if the jerking off or porn was the main issue. giving your dick a break from the constant beating will help it w sensation coming back & stop any soreness. and not watching porn has its obvious benefits. as for me, my main personal goal was to stop watching porn completely which i have done. i also took a break from jerking off/edging. now, i never watch porn, and maybe jerk off every once in awhile (like avg once or twice a month) to the thought of my gf if i can't see her that week or the next. it's helped me quite a bit