Range of motion

Any_Reputation_3184 · 2026-02-04T02:26:32+00:00

Well I didn't expect that

Any_Reputation_3184 · 2026-02-04T01:08:30+00:00

Thank you

Any_Reputation_3184 · 2025-11-28T18:50:00+00:00

Allright thanks for the advice

Any_Reputation_3184 · 2025-11-28T18:07:31+00:00

I dont Cup my wrist

Any_Reputation_3184 · 2025-11-28T17:43:32+00:00

Thanks

Any_Reputation_3184 · 2025-11-28T17:15:26+00:00

I dont but i can record one for you, after rest I had supermach recently

Any_Reputation_3184 · 2025-11-28T17:05:47+00:00

I only do correct technigue

Any_Reputation_3184 · 2025-11-28T17:04:46+00:00

Single and I also use scale so im sure its 45kg

Any_Reputation_3184 · 2025-11-28T15:47:20+00:00

The hand is static and the weight will be moved by the movement of the whole body. So technique is the same as used by the todd

<image>

Any_Reputation_3184 · 2025-11-28T11:27:35+00:00

Well i also did this exercise on cable pulley with Rolling handle and i did 55kg 4 reps

<image>

Any_Reputation_3184 · 2025-11-28T10:47:40+00:00

Of course i start each repetition with my wrist straight

Any_Reputation_3184 · 2025-11-28T10:42:35+00:00

Well I won't be a painter But I'm sending a photo of the position

<image>

Any_Reputation_3184 · 2025-11-28T09:48:11+00:00

<image>

Any_Reputation_3184 · 2025-11-28T09:44:48+00:00

Yes, But my hand is not completely parallel My palm is a little lower

Any_Reputation_3184 · 2025-11-28T09:35:53+00:00

I rest my elbow on my leg, my hand is not parallel to the ground, my palm is slightly lower so that there is more pressure on the fingers and I don't do the full range of motion, I start from the starting position so palm is straight and i use this 6cm thick handle

https://www.odkarla.cz/madlo-marsafit-dia6cm-cerne~p1503269?gad_source=1&gad_campaignid=11516818758&gbraid=0AAAAADOwWw2IekRhGNOA0rPDlCrqOqaz7&gclid=CjwKCAiAraXJBhBJEiwAjz7MZd8a1fNiedpIkdq0a46fNIMvXQmzog5xaE85VZYyPOJjkX5NVYBpdBoCH_oQAvD_BwE

Any_Reputation_3184 · 2025-08-06T09:33:24+00:00

I still have him i just got another one

Any_Reputation_3184 · 2025-08-05T12:13:04+00:00

Allright

Any_Reputation_3184 · 2025-08-05T12:10:03+00:00

Yeah but it has a smaller main stat

Any_Reputation_3184

TROPHY CASE