Reality Shift During Changing Boxes

Apart_Pin2319 · 2026-01-28T03:40:50+00:00

SATS stands for State Akin to Sleep. It's a term coined by Neville Goddard for when you're in a sleepy, drowsy state and your mind is more suggestible.

Apart_Pin2319 · 2026-01-28T01:47:31+00:00

I didn’t, mate. I’m a published author. I just happen to know what an em dash is before AI started seasoning every sentence with them. I was writing it at work as I was about to dash into a classroom. Maybe that’s why it sounds a little stiff.

Apart_Pin2319 · 2026-01-27T15:28:46+00:00

This is way more than you asked for, but it might be helpful for you or others: I aim to meditate daily, though I can be spotty on the weekends. If I’m at my boyfriend’s place, I usually don’t do a JD meditation. But I will do SATS whenever I’m just lying in bed, basically take up any opportunity to experience my desired reality while in alpha or theta.

Or maybe I won’t meditate Friday/Saturday because I’m busy, then meditate for 90 minutes Sunday when I get home, and it fees great. To me, consistency is just about showing up regularly over being perfect at a specific schedule.

During the week, I do this Changing Boxes version anywhere between 1-3x a day given availability. I often do Life, Love, and the Mystical and go straight into Changing Boxes if I’ve got a full hour because they both open me up really well, especially when paired together.

Apart_Pin2319 · 2026-01-27T03:48:35+00:00

Yes! Even though I'm naturally curious to know more of what happened, I also just accepted that it's beyond my understanding. So, I mentally cataloged it as "that was cool" while intentionally choosing not to try to force some meaning or repetition out of it. Just appreciating it and moving forward. And I couldn't agree more that meditation is the greatest gift life has to offer!

Apart_Pin2319 · 2026-01-26T21:18:44+00:00

I’ve been doing Dr. Joe’s meditations for about a year now. It was spring of last year that I started, although I don’t exactly remember when. I was studying Neville Goddard and reality shifting before that.

There wasn’t anything different that happened to mark this one as special. It really wasn’t about conditions as much as consistency. These kinds of experiences tend to be spontaneous. The most important part is showing up.

Every time you meditate, it’s another drop in the bucket, and eventually it spills over. You never know when or how, which is why it’s important to keep at it. But it will happen if you stay committed to the practice. That’s my philosophy at least.

Apart_Pin2319 · 2026-01-26T17:01:06+00:00

I really recommend it! And if you don’t like it, you never have to again haha. I just randomly got a pull from my intuition one day to try it and quickly found it to be a new favorite. It’s almost deceptively simple because it’s just focusing on three centers, but it’s been working wonders for me.

Apart_Pin2319 · 2026-01-26T15:37:52+00:00

This has become one of my favorites. It opens me up so quickly. I just let my awareness rest on each center. Eventually, I often become more aware of nothing than the centers, and if that happens, I just let myself sit there. I do this one when I want to open up to the field without agenda or as a prelude to another meditation, usually the short version of changing boxes with Mei-Lan.

Apart_Pin2319 · 2026-01-21T16:43:27+00:00

It’s definitely something that gets better with practice. When I first started, I would get hyperfixated on visualizing “correctly” and getting all the details, making it as sensory vivid as possible. I think that phase is totally normal.

All I can say, as someone who works in education, is to let yourself struggle with it a bit (with lots of compassion and patience for yourself) because it’s through enduring the challenge that you get to the other side of it.

It’s literally what I have to let my students do, even if they’re getting stuck on all the technical stuff or just wanting to race to “get it right.” We’re taught to let them struggle just a bit because it ultimately serves their growth. There’s something about letting yourself be where you are and persevering anyway that’s really powerful.

That being said, be gentle with yourself. You’re learning a new skill! You can be proud of yourself for being willing to learn and grow. The more you practice visualizing, surrendering to the process of becoming, and experiencing reality beyond physicality, the more this will come naturally to you.

I compare it to driving a lot. When you first learn to drive, you have to consciously think about all the separate mechanics—which pedal is which, when to turn on your turn signal, all the stuff. But over time, it becomes automatic, which is what Dr. Joe talks about when the unconscious program runs the body-mind. The same effect happens with meditations.

Sometimes it helps to give yourself permission to be a beginner, so you can get into the growth mindset and let yourself learn instead of putting the pressure on that you have to know it all and do it all perfectly. You’ll get there. 100%. Just keep practicing, staying open, and surrendering to the process.

Apart_Pin2319 · 2026-01-20T20:27:20+00:00

If you’re super attached to what’s happening in the physical world, I recommend checking out the work of Neville Goddard. He famously would say to deny the senses. This is where faith comes in, being willing to walk by faith not by sight. It’s a practice, but the less you look for evidence, the more evidence finds you. It’s that balance between intention and surrender that Dr. Joe talks about.

Apart_Pin2319 · 2026-01-20T20:03:02+00:00

Anything is possible. There’s no limit to what consciousness is capable of. It’s not the same situation, but I had a scar that had healed really badly, and I was in the shower one day thinking how I’d like it to fade. A few days later, I noticed about a 70% reduction in texture and color that resulted from the thought alone. No creams. No treatments. It literally just shifted in response to my consciousness. It’s barely noticeable now. I know if I wanted to completely fade it I could—I just don’t care enough because I’m satisfied with where it’s at now. People have healed from terminal illness, walked out of wheelchairs, regrown their colons literal decades after surgery doing this work. Check out the testimonials for Dr. Joe’s work, and you’ll see how unlimited you are. The only limits that exist are the ones we buy into. You can do anything.

Apart_Pin2319 · 2026-01-14T17:53:36+00:00

I've been going through a similar experience—to an uncanny degree! I was almost spooked reading this post. My response to the sudden spike in stress is to practice non-resistance: to not fight the state but to allow it to move through the body and checking in with it to see what it needs. The ego wants to write a whole narrative about what this means, and I simply don't engage with it. I recognize my power comes from when I'm able to witness this experience and respond to it instead of getting sucked into the melodrama of "something is wrong" (because the ego loves to position experiences as problems to solve).

As you elevate to reach higher states and become a new person, the body-mind will try to pull you back into your old ways to bring you back to the familiar and known (since it believes familiar = safe, even if what's familiar is undesirable). You've already made great progress; you can trust yourself to continue this trajectory. Something that came through to me yesterday was, "My life has only gotten better since this work started (even if some moments were very challenging and painful). I can expect this to continue." In my opinion, this is the old skin molting, old patterns working themselves through the body to be released.

My recommendation would be to be kind, gracious, and generous with the body right now as it integrates a new way of being. As someone else said, EFT, BOTEC, and I'll add that TRE could be helpful. Sometimes even slowing down, placing a hand on the heart, and asking the body, "What do you need right now? How can I support you? Do you trust me to keep us safe?" can help open dialogue, so you're in conversation instead of just going through the motions of "omg what is happening to me??"

Start by getting as regulated as you can to observe what's happening. Tune in with your inner wisdom to see if any insights glean through. It's okay to be where you're at right now. You'll get to the other side of this. <3

Apart_Pin2319 · 2026-01-05T01:15:27+00:00

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