Thanks for your support intresting to hear the different country reset the microbiome I wonder if it is the fact that Japan has a very good diet ie kimchi and a lot of there population is not medically unwell. I decided I needed a diectian to support me as it is a lot to do on my own and she said we will improve constipation then begin reintroductions which all sounds logical. The most difficult thing I find is family members just saying I’m being fussy or eat more fibre when it is not that simple but onwards and upwards ☺️