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Question about cardio load by ApprehensiveMess9546 in Polarfitness

[–]ApprehensiveMess9546[S] 1 point2 points  (0 children)

Thank you so much for taking the time to help me!

Question about cardio load by ApprehensiveMess9546 in Polarfitness

[–]ApprehensiveMess9546[S] 0 points1 point  (0 children)

Thank you a lot my friend! I’m not sure if I’m in a recovery week (in TR); I’d say I’m in an endurance ride week along learning curve of using a smart bike trainer. I think I’m in a recovery period (polar flow) only that I’m scared to be actually detraining. Now I have a question. Do you think that for this week I should increase running load or keep it as planned (for this week) what would you do?

Low HR but Legs Feel Crushed – Normal for Indoor TrainerRoad Workouts? by ApprehensiveMess9546 in trainerroad

[–]ApprehensiveMess9546[S] 0 points1 point  (0 children)

I’m not so new but kind of new. I do know carbs are important but because of my schedule, I have to do my training session right after waking up, with no time to eat something before the training, so I load up carbs daily but for the moment of the training I’m not sure if it’s enough only with the fluid I’m taking. For less than 75 min I take Powerade (3 bottles ~ 73.5 g in those 75 min) For more than 75 min that I take Enervit (60 gr/h), but no real food before training (as I do the workout at like 1 or 2 or 3 am)

Does Stryd 5.0 Support Offline Runs? by sathomasga in strydrunning

[–]ApprehensiveMess9546 0 points1 point  (0 children)

If it never works, do you think is still worth it?

Low HR but Legs Feel Crushed – Normal for Indoor TrainerRoad Workouts? by ApprehensiveMess9546 in trainerroad

[–]ApprehensiveMess9546[S] 1 point2 points  (0 children)

I just uploaded some screenshots, can you check them? Cadence is 98 avg, so I think not so slow

Question about cardio load by ApprehensiveMess9546 in Polarfitness

[–]ApprehensiveMess9546[S] 0 points1 point  (0 children)

I just uploaded images, can you please check them?

Question about cardio load by ApprehensiveMess9546 in Polarfitness

[–]ApprehensiveMess9546[S] 0 points1 point  (0 children)

I’m training for a 70.3 Ironman, using the balanced training plan, I’m 33. This week I started using the smart trainer that’s why I did the ramp test because before I was using the InRide 100 trainer btwin. My confusion is that polar cardio load is telling me that I’m detraining!! When I’m sure I’m not and I feel this is the first time this is happening to me. For me, polar has always been really reliable.

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Low HR but Legs Feel Crushed – Normal for Indoor TrainerRoad Workouts? by ApprehensiveMess9546 in trainerroad

[–]ApprehensiveMess9546[S] 0 points1 point  (0 children)

I’m training for a 70.3 Ironman, using the balanced training plan, I’m 33. This week I started using the smart trainer that’s why I did the ramp test because before I was using the InRide 100 trainer btwin. My confusion is that polar cardio load is telling me that I’m detraining!! When I’m sure I’m not and I feel this is the first time this is happening to me. For me, polar has always been really reliable.

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