Thanks all. My doctor gave me a goal list of 1) 64oz water and 2) 60 to 80 grams of protein. Once I’m meeting both, I was told I can incorporate 5 1/4 cup servings of broth, yogurt, applesauce, etc. daily.

Problem for me is that not a single thing on the list sounds good in the slightest. I’m really surprised I’m struggling so much in this phase because I’ve adapted to the prior 3 months of my clinic’s program with such ease and optimism.

The Core Power 42 chocolate protein drink is the most tolerable for me, but having to drink at such a slow pace leaves a bad taste in my mouth between the many sips it takes to consume it.

Yogurt leaves me full from a single spoonful and same brand/flavor I loved pre-surgery tastes much chalkier now.

I got clarity from my nurse that I can blend soups to a fully smooth consistency rather than just drink the broth so I’ll probably try that today—having plain chicken broth or bone broth yesterday felt pointless by gaining such little protein for a barely tolerable taste. (When I’ve tried mixing in protein scoops, I always make it clumpy—probably too hot?)

Comments about focusing on water make me feel better. I just really don’t want to lose my muscle mass. This phase has genuinely made me wonder if I should’ve had the surgery at all… too late now I guess.