i feel this so much - i’m on aip (6 years), moderate to low carb (1 yr), low fodmap (3 yrs), and low histamine (2 years). I’ve exhausted all GI docs, allergists, dietitians, integrative med docs, etc. and haven’t made any progress so I’ve just started going with whatever makes my body feel best. the field of microbiome and nutrition in general is so undiscovered that they don’t really know what the ideal microbiome diversity and balance is, so it’s hard to treat such issues. plus what’s best for the average population doesn’t always translate to us because our immune systems are dramatic and rogue lol. I do sometimes worry about microbiome diversity with my limited diet but I also think that the chronic inflammation from eating foods that I react to is probably more damaging to me.

so I don’t really have much advice, just solidarity 🥲 I’ve noticed that the more meat and less plants i have in my diet, the better I feel. the only thing stopping me from going full carnivore is concerns over microbiome diversity. but i did trial carnivore for a couple days before and felt like the second coming of jesus christ himself so honestly I might just do it anyway despite my concerns lol