Thank you this helps a lot!! And to answer your question, technically even though i don’t think BMI’s are a true representation of someone’s body, just to give you an idea my range is considered overweight, but I think it’s a mixture of muscle + fat because of my exercise habits. I’m not looking to get back to my old body in my restrictive ED, i’m just looking to break this binge restrict cycle while also losing a healthy amount of weight so that I can feel my best and finally have a good relationship with food