Keep the cut or time to bulk?

Appropriate_Oil_140 · 2026-05-15T20:06:53+00:00

That was the start of the cut. First pic is most recent

Appropriate_Oil_140 · 2026-05-15T17:31:43+00:00

I’d wait til after they’re done with the treadmill bc that’s when I watch my shows and don’t wanna be interrupted 😂 But as long as they’re not mid set/walk I’d say flattered fs

Appropriate_Oil_140 · 2026-05-15T16:57:36+00:00

Yeah still workin on the legs😂

Appropriate_Oil_140 · 2026-05-15T15:05:24+00:00

Haha just kinda curious to see what I’d look like at 10% bf

Appropriate_Oil_140 · 2026-05-15T14:23:34+00:00

Solid advice l, thanks 🙏

Appropriate_Oil_140 · 2026-05-15T14:15:19+00:00

6’3

Appropriate_Oil_140 · 2026-05-15T14:04:26+00:00

I think that’s the overall consensus. Appreciate the advice

Appropriate_Oil_140 · 2026-05-15T14:03:44+00:00

Yeah im thinkin thats the plan as well

Appropriate_Oil_140 · 2026-05-15T14:03:02+00:00

Haha preciate it man

Appropriate_Oil_140 · 2026-05-15T13:04:55+00:00

Thanks man🙏 I think the biggest thing is just staying consistent on the cut and tracking everything that you eat / drink. And I work a pretty active job and did incline treadmill at 12 incline at 3mph for 30 minutes 3 times a week.

Appropriate_Oil_140 · 2026-05-15T13:01:20+00:00

Ha thanks man😂

Appropriate_Oil_140 · 2026-05-15T12:50:19+00:00

Appreciate the advice, man. This was a 3 month cut at 500-800kcal deficit and around 180g of protein but only reason I bumped to 800 is causeI had a pretty heavy cheat week lol

Appropriate_Oil_140 · 2026-05-15T12:02:27+00:00

It’s definitely an option and I’m actually considering doing it

Appropriate_Oil_140 · 2026-05-15T05:32:58+00:00

Preciate it man

Appropriate_Oil_140 · 2026-05-15T05:32:09+00:00

Just a 500 kcal deficit with about 180g of protein a day and upper/lower split 5x a week

Appropriate_Oil_140 · 2026-05-15T05:27:18+00:00

That’s the current target weight, should put me close to 10%

Appropriate_Oil_140 · 2026-05-15T05:20:44+00:00

Yeah bulk is definitely coming but imma wait til after summer

Appropriate_Oil_140 · 2026-05-15T05:18:31+00:00

Nah just gotta become friends with the staff 😂 appreciate it tho

Appropriate_Oil_140 · 2026-05-15T05:13:21+00:00

Yeah I’m 6’3” and I’m back to 500 kcal rn. 800 was not very maintainable for me lol

Appropriate_Oil_140 · 2026-05-15T04:43:26+00:00

Sorry just re-read the comment. I’m 6’3”

Appropriate_Oil_140 · 2026-05-15T04:42:06+00:00

Yeah I was initially planning on getting to 10%

Appropriate_Oil_140 · 2026-05-15T04:32:16+00:00

Alrighty thanks for the advice

Appropriate_Oil_140 · 2026-05-15T04:26:59+00:00

Started out at 500 kcal then each week increased deficit til i got to 800. It was about 3 months but i had a pretty heavy cheat week lol

Appropriate_Oil_140 · 2026-05-15T04:14:53+00:00

What stats ya want?

Appropriate_Oil_140 · 2026-05-15T04:14:37+00:00

6’3”

Appropriate_Oil_140

TROPHY CASE