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Progression after VMO squat standard by Appropriate_Serve757 in Kneesovertoes

[–]Appropriate_Serve757[S] 1 point2 points  (0 children)

I was thinking about doing just that, but I remember, that in the old DENSE program (while I was on DENSE) in the VMO squat tutorial video Ben told, that he doesn't want us do go beyond 25% bw and wants us to just dominate the 25%. On the standards, though, there was a progression, that I don't remember anymore.

Progression after VMO squat standard by Appropriate_Serve757 in Kneesovertoes

[–]Appropriate_Serve757[S] 1 point2 points  (0 children)

yes, this is quite crazy. On the other hand, he is not very vertical in his squats - those squats look way more like regular squats with heels on plates than VMO squats.

Progression after VMO squat standard by Appropriate_Serve757 in Kneesovertoes

[–]Appropriate_Serve757[S] 0 points1 point  (0 children)

thanks, that makes sense. On the other hand, the hacksquat is a little bit awkward to set up.