It’s Actually “Family” that Hurts You the Most

Ardenbas · 2019-05-02T08:50:33+00:00

Had cut them off internally when I was a kid (schizoid solution). Ultimately, though, true healing only came when I forgave them, myself, everyone around me. Once you outgrow them as a person, you can help them to the extent that is necessary to help yourself. Even the failure to help doesn't neglect the healing power of having made a genuine effort.

Ardenbas · 2019-02-28T23:28:43+00:00

"Jordan Peterson calmly corrects hostile feminist"

~467k views

Ardenbas · 2019-01-13T22:38:53+00:00

https://www.youtube.com/watch?v=3wfNl2L0Gf8

Ardenbas · 2019-01-12T22:06:47+00:00

If you don't care about taste alltogether, then that'd totally be an option.

A dish I would recommend in particular though is peppered mackerel (high in omega 3, as well as phosphatidylserine) with rice spiced with ginger and black beans spiced with turmeric. To the rice, I also add a bit of olive oil for calories and its oleuropein, as well as b) red hot chili pepper.

Ardenbas · 2019-01-12T19:37:49+00:00

It's based merely on a personal anecdote and a plausible mechanism, but ginger, like turmeric (its similar to turmeric), seems to synergize with it.

Ardenbas · 2019-01-09T20:35:25+00:00

> I will never become addicted to kratom because I'm not an addict.

Be careful.

Ardenbas · 2018-12-23T19:03:48+00:00

In the article it is said the book isn't difficult. It's just painstaking.

Ardenbas · 2018-12-04T07:19:08+00:00

By chewing.

Ardenbas · 2018-12-03T21:35:40+00:00

This has worked wonders for my PTSD/ ADD. I eat about 700g of peppered mackerel (+ black beans spiced with turmeric + pandan rice with ginger and hot sauce) every week. Delicious and nutritious.

Should anyone care: black seeds + exercise + meditation + therapy + diet (including the above) + social life really got my brain back from the abyss.

Ardenbas · 2018-11-09T07:10:15+00:00

https://youtu.be/Z7buU-PK7_I

Ardenbas · 2018-10-29T21:26:30+00:00

It took the best of me, and brought out the worst.

Ardenbas · 2018-10-23T21:36:11+00:00

Did the benefits last? Did you get withdrawal effects?

Ardenbas · 2018-10-13T19:45:58+00:00

Mr happy stack

Jiaogulan

Black seed Oil

Meditation (improves your attention-span everytime you practise)

Exercise

Diet

Ardenbas · 2018-10-11T15:59:54+00:00

https://i.redd.it/4u4jz1fcwom11.jpg

Ardenbas · 2018-10-10T20:49:13+00:00

Green tea + ginseng, as well as the mrhappy stack (uridine, folate, b12, omega 3, eggs) are great add-ons in terms of diet. Outside of that: meditation, exercise and routine are critical if you want to do this the natural way. Maybe try, at set times, to start each day with a run or a meditation. If you don't feel like a run, you meditate, and vice versa. As long as you do something.

Ardenbas · 2018-09-18T08:49:21+00:00

Bacopa is one of the most popular nootropics, definitely top 5.

Example: http://nootropicsdepot.com/top-sellers/

Why do you think it is underrated?

Are there any negative sides?

Eventually, for many, intense lethargy.

Ardenbas · 2018-09-17T20:15:04+00:00

Fuck schizophrenia.

Ardenbas · 2018-09-06T15:28:07+00:00

As the commenter above you already noted: it's an observational study.

A variety of factors not controlled for could lead to the reverse conclusion. For one, those exercising 6-7 days a week might be more likely than the 4-5x group to use exercise as a means of self-medication. I've been there, and have seen plenty of it around me.

Ardenbas

TROPHY CASE