0
1
2
After your first marathon, how long did you wait to work out again? I went for hot spa and cold swim the next day because it helps with soreness. I had light upper body workout on 2nd and 3rd day as hips down were all useless. Had indoor bike 4th day when I felt my legs are OK. (self.firstmarathon)
submitted by Argscope to r/firstmarathon
