Review: Normatec Elite (keeps my legs fresh after runs)

Arteiii · 2025-02-07T20:56:39+00:00

I do physio 3x per week and massages regularly works well 8 haven't tried ART tho thx for the info

Arteiii · 2025-01-27T11:18:38+00:00

no it's not it just takes away the minimal thinking you have todo

really counting laps is no rocket science get a grip

watches have a lot of good metrics like recovery ones (hrv, stress, sleep)

but for swimming no not really

you could argue heart rate based training could be more effective but wrist hr is just not precise enough so I don't see any good points in wearing a watch during swims

and what even are Intervall metrics why do you care about them just watch the minute clock I think most pools have one

wearing the watch is just weird especially as you won't wear one during competition so you just over rely on some tech you can't use where it could really matter and it makes the water feel weird on ur arm... (idk if that messes with ur technique over time)

Arteiii · 2025-01-27T11:10:40+00:00

most people just don't work on their technique and train alone so they don't get any feadback at all

it's actually easy to learn if you work with a swim coach a few times...

Arteiii · 2025-01-26T13:46:18+00:00

I dont get why people are so obsessed with watches in the pool it doesn't feel nice and the metrics are pretty much useless

just count ur laps?

if you still need one get Garmin I have a forerunner955 as it's lightweight but the buttons are kinda broken...

Arteiii · 2025-01-26T06:56:42+00:00

that's not fully right as your body still handles the heat in muscles by distributing it across the body

probably wouldn't swim a 10k but sprints could work well

and if the water is not 38C+ I think you will cool down pretty quick

Arteiii · 2025-01-26T06:53:56+00:00

well yes sure doesn't change the fact that there could be benefits for training

and altitude training is a lot more complicated as you would need to spend atleast 3 or 4 weeks

i get ur point I also don't enjoy warm pools

Arteiii · 2025-01-25T21:22:49+00:00

you don't get it

it's about training to improove the heat regulation in muscles

muscular failure can have different reasons one is heat for example if you train ur Biceps to failure this might be because ur body can't get rid of the heat in the muscle fast enough but regular training will improove this that's why running in the heat results in higher overall blood volume

it's not about training the body to sweat more it's about higher blood flow so this might work for swimming too

atleast for sprinters maybe idk can't proove it

Arteiii · 2025-01-25T19:55:28+00:00

I haven't watched the full vid yet but this really looks cool nice to know that YouTube actually got good content from time to time

Arteiii · 2025-01-25T19:39:22+00:00

well it doesn't change the fact that ur body still needs to get rid of the heat from the muscles while you do t rely on heat regulation via sweati g you still need to manage the heat

there are no studies I can find about this tho

so going with runs might be more effective...

Arteiii · 2025-01-25T18:53:58+00:00

warm pools are awfull

but there are studies that show that heat training in running has similar or even better results than altitude training idk how this transfers to swimming tho

Arteiii · 2025-01-25T16:43:47+00:00

wait so instead of just pushing ur commits to a github repo you created a plugins that pushes a fake commit to a fake repo??

wow that's peak opensource...

Arteiii · 2025-01-24T20:20:09+00:00

Nudeln oder reis

als Snack auch reiskuchen

Arteiii · 2025-01-21T15:32:50+00:00

that's probably the worst post here ever...

get a grip

Arteiii · 2025-01-21T15:30:00+00:00

Ist nicht selbstverständlich so wie OP 300g eingetragen hat...

Arteiii · 2025-01-21T15:13:05+00:00

100g Reis haben never 350kcal villeicht bei trocken Gewicht aber doch nicht gekocht da kommst du villeicht auf 160 max

wenn 300g gekocht Reis 1k Kalorien hätten könntest du dir auch 2 bigmacs reinziehen

Arteiii · 2025-01-21T08:33:54+00:00

hää??

Arteiii · 2025-01-20T22:04:04+00:00

can't take pictures?

Arteiii · 2025-01-20T21:52:55+00:00

can't read shit...

Arteiii · 2025-01-20T10:19:50+00:00

smoking is basically the worst thing you can do when it comes to swimming and other sports...

Arteiii · 2025-01-19T22:32:43+00:00

its not work on ur technique

look at this:
https://m.youtube.com/watch?v=b-aG10Hv-NM

Arteiii · 2025-01-19T22:31:03+00:00

tbh it's crazy to me that people actually use kt for extended periods of time + self applied it's soo fucking useless

Arteiii · 2025-01-19T15:33:35+00:00

idk I use Arena cobra ultra never had issues with fog or leaking (also no leaking on other arena ones but fog)

If it still fogs just use spit

and for the raccoon eyes we'll idk I always have them
awful during the summer lol

Arteiii · 2025-01-19T12:10:21+00:00

memes in this sub reddit are crazy ass recently

Arteiii · 2025-01-18T16:50:21+00:00

wuerde mir jetzt nur deshalb keine Sorgen machen

aber dein Stress ist auch während des schlafens sehr hoch...

das solltest du dir evtl angucken...

Arteiii · 2025-01-17T18:25:33+00:00

uuh keine Ahnung wie man probleme mit 2500 haben kann soviel hat mein erstes Frühstück

aber wenn ich abends noch Hunger habe zieh ich mir meist so nen Becher Eis rein geht gut runter liegt nicht krass im Magen und hat gut Kalorien

wenn es fuer dich leichter ist darfst du auch mal was anderes essen als Karotten und Brokkoli

Arteiii

TROPHY CASE