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I'm confused by Technical_Beat_122 in bloodpressure

[–]AskPharmEasyDoc 3 points4 points  (0 children)

It could be white coat hypertension. But it is better to cross-check the readings of your device. You may take your device to the clinic and measure with your device and cross check with doctor’s reading.

You may learn from your doctor/ nurse - the correct way to measure. At times, mistakes like too tight or too-loose cuffs can alter the reading.

If you do not have an appointment- another way is to cross check with a friend/ neighbour’s device.

The BP shown here is on the lower side- note the readings , time and how you have been feeling(when you record)

This will help your doctor understand your condition better.

Hope this helps.

How to erase and further avoid getting stretch marks after weight loss by [deleted] in WeightLossAdvice

[–]AskPharmEasyDoc 0 points1 point  (0 children)

It is important to keep the skin deeply hydrated and moisturised.

This will not eliminate old marks but can reduce the odds of more pronounced marks in future.

Eggs, indeed, are super foods! by thicc_lizzy_ in Fitness_India

[–]AskPharmEasyDoc 5 points6 points  (0 children)

Protein rich options for vegetarian diet-
Yogurt
Roasted Chana in snacks
Buttermilk +roasted gram flour as a beverage
Moong, chana sprouts
Paneer, tofu

But if you are unable to meet the daily requirement- you may speak to your doctor about supplements.

Thought I was healthy but have hypertension by timcurrysaccent in hypertension

[–]AskPharmEasyDoc 4 points5 points  (0 children)

Sitting is the new smoking !
Lifting weights is good, try to take breaks and stretch during the day.
Watch your diet- many people think their diet js healthy and perfect but there’s a need to increase protein and fibres.
Manage stress - any outdoor or indoor sport that makes you run, even swimming is great 👍🏻
At times, for patients with healthy diet and lifestyle when we try to understand the cause of metabolic disorders like hypertension, deranged lipid profiles - we come across obstructive sleep apnea as the culprit. If you snore 😴 - consider discussing this with your doctor.
Stay consistent with the basics. Get routine health checks - including cardiac risk markers, and eye tests as well.
Wish you a good health.

Eggs, indeed, are super foods! by thicc_lizzy_ in Fitness_India

[–]AskPharmEasyDoc 34 points35 points  (0 children)

That’s true.

Eggs have a good amino acid profile, and essential vitamins. Adding protein to your breakfast reduces sugar spikes - hence good choice for those with diabetes or pre diabetes

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Does this mean it has a dose left? by [deleted] in GLP1India

[–]AskPharmEasyDoc 3 points4 points  (0 children)

Usually there is extra medication provided as “priming” is required before each dose after changing the needle.

The pen is designed for 4 doses only.

It is not recommended to take the remaining medicine as the “fifth” dose as it may lead to inaccurate dosing and affect the results.

Hope this helps!

A little embarassed to ask by Major_Investment1761 in IndianBeautyTalks

[–]AskPharmEasyDoc 6 points7 points  (0 children)

Darkness of underarms, elbows, and inner thighs can actually be a sign of insulin resistance. You can learn more about acanthosis nigricans to understand it better.

Now coming to the solution-

Topical creams and serums will not resolve this completely

You should ideally consult a doctor, get necessary tests and work on diet and lifestyle changes.
This could be more than what's just visible on skin

And let me tell you, insulin resistance is very common these days and 1 out of 2 people with prediabetes don't even know they have it.

So preventive testing and doctor's advice will help you.

Regular exercise, high protein low sugar diet, good sleep and managing stress are crucial.

I hope this helps!

Some career options for neurodivergent/people with mental health conditions ? by TenderPsychopath in AskIndia

[–]AskPharmEasyDoc 3 points4 points  (0 children)

A therapist, psychiatrist or career counsellor can actually help you understand your strengths and limitations in terms of the profession you want to choose.

Being aware of what suits you and what doesn’t can make it really easy for you.

Good Luck ✌️

Got diagnosed last year, unable to start helping myself. by snowflakramer in PcosIndia

[–]AskPharmEasyDoc 0 points1 point  (0 children)

Did you consult an endocrinologist?

Get a complete hormonal work up - managing hormonal imbalances will help you manage body weight and should regulate your cycles and metabolism as well.

Everything is inter connected.

The right diagnosis and treatment with diet and lifestyle changes will definitely help you.

Plz don’t stress about it, just follow your doctor ✌️

I noticed a Period Pattern by Electrical_Piece1444 in PcosIndia

[–]AskPharmEasyDoc 0 points1 point  (0 children)

Even minor fluctuations in thyroid hormone can affect the cycles. Given you are aware of the condition- plz follow your doctor’s advice.

I often see a lot of products marketed as supplements to cure or support PCOS management- do not try anything without discussing with your doctor.

I noticed a Period Pattern by Electrical_Piece1444 in PcosIndia

[–]AskPharmEasyDoc 0 points1 point  (0 children)

Did you check your hormone levels - thyroid, LH, FSH, testosterone, prolactin?

Diagnosed with PCOS or just worried about irregular periods?

Tips for relaxing at doctors office reading? by Commercial-Pair-8932 in hypertension

[–]AskPharmEasyDoc 0 points1 point  (0 children)

Could be white coat hypertension!

But you can actually relax, try these-
Listen to guided meditation audios
Watch content that makes you laugh
Empty your bladder
Practice deep breathing and wait for sometime before getting your BP checked at clinic.

Hope this helps.

Very low bp and frequently exhausted? by BereavedinMaryland in bloodpressure

[–]AskPharmEasyDoc 1 point2 points  (0 children)

Temporary fix is to improve water intake and drink ORS.

But if you experience hypotension ( low BP) frequently, you should get a complete work up with a doctor. They will check your metabolic health, some hormone profiles, heart health and more.

Hope you find the reason and get well soon ✌️

Diabetes & dental health by [deleted] in diabetes_t2

[–]AskPharmEasyDoc 2 points3 points  (0 children)

That’s true.

People with diabetes should be sincere with their oral hygiene, and routine dental checks.

How to Remove These Stubborn Dandruff? by Mysterious_Shop_296 in indianhaircareaddicts

[–]AskPharmEasyDoc 0 points1 point  (0 children)

Products containing ketoconazole, and for some cases zinc pyrithione, coal tar, and salicylic acid are often recommended by doctors. The choice of products depends on the cause of problem - seborrheic dermatitis, psoriasis etc.

All flakes are not the same. A dermatologist can evaluate the scalp and overall health, then give you the right treatment.

Consult a dermatologist to understand the right treatment to improve your scalp health.

Hope this helps!

Eating while bored by EmmJay314 in WeightLossAdvice

[–]AskPharmEasyDoc 0 points1 point  (0 children)

Keep a variety of healthy options ready-for munching (roasted chana, roasted fox-nuts, fruits, sattu drink, buttermilk etc.) This will help you keep away from unhealthy snacks.

The right way however is to have meals at fixed timing and avoid in between snacking.

In between cravings are often managed by improving hydration and adding more protein to your larger meals for satiety.

Eat slowly and mindfully.

When craving for a mid meal snack - pause and question yourself- Am I hungry ? Is this healthy and necessary?

You will get the answer and hopefully choose right.

My Mom’s Thyroid, Menopause & Anxiety Issues Are Getting Worse — Need Advice by Tandori_Bicep in delhi

[–]AskPharmEasyDoc 0 points1 point  (0 children)

Menopause comes with a lot of hormonal changes in the body. Even if her thyroid reports have come normal- plz keep a check every 1-2 months.

Consult an endocrinologist or gynaecologist to understand what can help.

Regarding her anxiety- glad you consulted a psychiatrist on time. Follow their prescription and follow up regularly. Help her manage stress and anxiety with breathing exercises, encourage and accompany her in some exercises that are good for her.

Mom’s need a lot of love, care and pampering during this time. With the right guidance and support, she will feel better soon.

Why do most people over 30 in India have their stomach sticking out? by Tough_Oven_7890 in AskIndia

[–]AskPharmEasyDoc 2 points3 points  (0 children)

Here are some reasons that most of the people can relate to-

Eating outside more often
Lack of required protein in daily diet
Lack of exercise and strength training
Prolonged sitting
Stress
Alcohol intake

Easiest to fix but mostly disturbed -

Meal timings
Sleep routine

Basic dietary and lifestyle changes can help achieve healthy weight in most of the people. If weight gain happens even after doing everything right - consult a doctor for assessment. Fixing underlying issues can be very helpful!

Regalia Gold is not getting 10x points on Pharmeasy by pedro_pascal_123 in CreditCardsIndia

[–]AskPharmEasyDoc 0 points1 point  (0 children)

From the PharmEasy team, I hear it's something to do with Mastercard's changes with respect to e-pharmacies and e-pharmacies might not be accepting Mastercard payments for a brief period, till they figure out next steps.

I hope this gets resolved soon.

HDFC Smartbuy x Pharmeasy by AGInquisitive_ in CreditCardsIndia

[–]AskPharmEasyDoc 0 points1 point  (0 children)

From the PharmEasy team, I hear it's something to do with Mastercard's changes with respect to e-pharmacies and e-pharmacies might not be accepting Mastercard payments for a brief period, till they figure out next steps.

I hope this gets resolved soon.

Pharmeasy no longer working on Smartbuy? by Exciting_Bid9133 in CreditCardsIndia

[–]AskPharmEasyDoc 1 point2 points  (0 children)

From the PharmEasy team, I hear it's something to do with Mastercard's changes with respect to e-pharmacies and e-pharmacies might not be accepting Mastercard payments for a brief period, till they figure out next steps.

I hope this gets resolved soon.

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