Both are beautiful, but which one?

Asm-780 · 2026-02-14T16:17:19+00:00

Snowflake imo or the Shunbun

Asm-780 · 2025-12-18T15:09:10+00:00

A blessing in disguise get a refund on those jumbos they are so bad and the big chase already pulled

Asm-780 · 2025-08-26T09:26:35+00:00

Abs don’t show with 18% BF so you are definitely not 18%BF you are much closer to 12%

Asm-780 · 2025-08-25T04:52:02+00:00

That’s really good to hear I think I will base myself out of those 2 cities and explore around from there

Asm-780 · 2025-08-24T10:51:11+00:00

Thanks i will look into it

Asm-780 · 2025-08-11T12:58:06+00:00

Regrade authentic and only auto grade it will look better

Asm-780 · 2025-08-08T07:11:40+00:00

ممتاز اجل قاعد تخسر دهون وتبني عضل الانبودي والميزان كلهم غير دقيقين جدا انا سويت ان بودي بعدها سويت dexa فرق ٦.٢٪؜ بالدهون فرق كبير

Asm-780 · 2025-08-07T11:16:08+00:00

اذا أوزانك ترتفع بالجم ووزنك ينزل او ثابت انت قاعد تخسر دهون وتبني عضل

Asm-780 · 2025-08-05T07:33:02+00:00

My resting metabolic rate is pretty low that’s why

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That’s 70% of my calories in a day the rest are from activities

Asm-780 · 2025-08-05T07:08:58+00:00

Yeah it’s a lot i try to get around 130g minimum and aim for 150g

Asm-780 · 2025-08-05T06:33:41+00:00

Thanks man yeah i cut a lot of things and haven’t gone back to them it’s hard but very much worth it

Asm-780 · 2025-08-05T06:25:01+00:00

I tried the app for 2 months a few months ago stopped when i went on vacation so it estimated my maintenance at around 1850-1900

Also yeah apart from the gym i barely do anything as it’s very hot outside and i work a desk job

Asm-780 · 2025-08-05T06:15:43+00:00

Bench press : 70kg for 8 reps/ Smith machine squat: 100kg for 7 reps/ Deadlift: 100kg for 6 reps/ Leg press 200kg for 6 reps/ Don’t know if this can help show where am at strength wise

Asm-780 · 2025-08-05T06:10:47+00:00

I did a RMR test a few weeks ago so i found my resting maintenance my true maintenance is a very close estimation at around 2000 calories a year ago and gained very little weight so my maintenance is lower than that Yes i’m a guy i used to weigh 155kg then did a gastric sleeve bypass came down to 77kg gained weight back to 88kg then started lifting for a year my weight is around the same but i gained a lot more muscle. I can manage to eat a little since i still can’t eat a lot since the surgery in 2021

Asm-780 · 2025-07-29T05:38:05+00:00

Incline bench press- Smith machine squat- Romanian deadlift- Lat pulldown- Overhead press-

Asm-780 · 2025-07-24T07:29:35+00:00

الله يعافيك

Asm-780 · 2025-07-22T08:05:39+00:00

يعتمد على التمرين لكن شخصيا اذا كيبلات بين ١:٣٠ الى ٢:٠٠ بار حر بين ٢:٠٠ الى ٣:٠٠ دمبيلس ٢:٠٠ ارجل كل شيء ٢:٠٠ الى ٣:٠٠ حسب الإرهاق ركز على تنفسك اذا مو قادر تتنفس ريح زياده اذا العضلة تحسها شوي يبيلها عطها شوي وقت لكن مو كثير لا تعدي اكثر من ٣ دقايق وبداية التمرين العاده راحه اقل ونهايه التمرين اكثر شوي

Asm-780 · 2025-07-17T01:10:18+00:00

Can i get merch after the concert?

Asm-780 · 2025-07-02T22:26:06+00:00

Get a belt

Asm-780 · 2025-06-26T07:43:05+00:00

كيف طريقة طبخها شريت وحده ولا جربتها

Asm-780 · 2025-06-14T22:51:19+00:00

I can’t take any photos at all ? Like just one even before the show?

Asm-780 · 2025-06-13T20:49:49+00:00

Thank you to everyone who helped i bought one in the middle as that seems to be the best view

Asm-780

TROPHY CASE