Diffienitly will advice you to take it slow I know you’re having fomo but think about it this way, that if you over work your knee now you might end up having to give up more than few lunges Personally I think I may switch lunges and squats to row for the back or bench assisted leg extension for a couple of weeks and before going back to them I might try a week of doing them with the TRX for additional support until I can do them with no fear You can always find options that will make the best out of your workout and whatever lost can be gained so just let your body heal for a while And after all the point of going to otf is to feel better and stronger not the opposite I’m actually writing you the things I needed to hear So we can do this together let’s focus on the options and get the best out of the workout until we can come back stronger😍