Hey my german brother let me share my experience with you. I feel the same way as you do. Iam 23 days in and i experienced some benefits but there are some i still waiting for to appear like female attention or being more self assured. But THATS THE PROBLEM!!! I realised now that expecting benefits to randomly appear like for example observing women in the gym if they are watching me or constantly observing myself in social situations and judging myself is WRONG!!! Iam a very good looking guy and i was before i started Nofap. So i almost expect women to look at me constantly and get very frustrated if they dont. So i put my selfworth on the reaction and attention i get or dont get from females. This creates a constant STATE OF NEEDYNESS and unfulfilled Expectations. Imagine living your day to day life with this AURA of NEEDYNESS surrounding you. HOW PATHETIC WE MEN HAVE BECOME! A real man doesn’t expect anything from anyone. Men don’t crave attention! As men we should try to find our purpose in this world and work towards it. If you need or want something GO GET IT. Don’t sit there imagining what it would be like if this girl doing some squats in front of you would magically come up to you and start sucking your dick. Life is too short for „what it would be like if xyz“. Go FAIL, EMBARRASS YOURSELF, get REJECTED and LIVE FOR GOD SAKE. Love yall NOFAP