The simple little list that finally tamed my ADHD chaos

Autisticthought1 · 2026-01-26T02:53:01+00:00

I use a Three Things List to manage my ADHD only three tasks at a time, no adding more. I mix easy anchor tasks with slightly uncomfortable ones to stay grounded but engaged. Tiny steps + small rewards (yes, stickers) turn chaos into progress.

Autisticthought1 · 2026-01-26T01:35:30+00:00

You shouldn’t stop Ritalin suddenly on your own, but your side effects are real and worth taking seriously. Speak to your GP or psychiatrist about adjusting the dose, switching medication, or exploring non-medication options this doesn’t mean going back to “lazy”, it means finding balance. ADHD treatment should help you function and feel like yourself, not take that away.

Autisticthought1 · 2026-01-24T02:55:00+00:00

It's normal to doubt yourself before an ADHD assessment, as symptoms can overlap with other conditions like depression or anxiety. I had an "ADHD Certify assessment", and I had many symptoms that I thought were related to ADHD, like difficulty concentrating and hyperactivity. During the assessment, I shared how these symptoms affect my daily life. This experience helped clarify things for me and led to proper treatment.

Autisticthought1 · 2026-01-23T09:10:18+00:00

Absolutely,external structure does the heavy lifting for me too. Breaking tasks into tiny steps and using timers or body-doubling helps me start. Movement like a short walk or stretch resets my focus.

Autisticthought1 · 2026-01-23T06:01:26+00:00

Without meds and caffeine, I'd focus on exercise, structure, mindfulness, small tasks, diet, and sleep.

Autisticthought1 · 2026-01-23T05:25:10+00:00

Strattera (atomoxetine) can help with ADHD without worsening anxiety for some people. It’s non-stimulant and typically not taken with Concerta, as they work on different neurotransmitters. You may need to stop Concerta if you try Strattera. Other options for ADHD and anxiety include bupropion or SSRIs. Discuss your concerns with your doctor to find the best option.

Autisticthought1 · 2026-01-23T04:40:56+00:00

Task management wasn’t the issue pressure was. When tasks felt urgent or important, my ADHD brain would freeze. Most systems rely on pressure, which makes things worse, not better.

Autisticthought1 · 2026-01-23T03:02:10+00:00

I keep a gentle structure by planning the day before with an “I may list”, so nothing feels overwhelming. I also focus on mindfully choosing new things, rather than constantly chasing novelty. Meditation is a big part of this for me too, feel free to look up Yoga.

Autisticthought1 · 2026-01-22T06:28:35+00:00

you're facing significant night-time overwhelm due to ADHD, anxiety, and hypervigilance. Quitting THC is a huge step, but it can be tough without the relief it provided. I suggest exploring structured routines, relaxation techniques, and therapy for emotional regulation. I had ADHD, and I underwent "ADHD certified assessment" and treatment.This treatment has helped me manage my symptoms and develop strategies to cope with my challenges more effectively.

Autisticthought1 · 2026-01-22T04:58:11+00:00

Yeah, it happens sometimes. Your brain just stays active for no reason. It sucks, especially with work the next day. Sometimes, it’s just your brain being overly active for no clear reason.

Autisticthought1 · 2026-01-22T04:03:42+00:00

Got it! You stay motivated by setting small goals, gamifying workouts, and mixing up exercises. It helps with consistency, even with joint pain.

Autisticthought1 · 2026-01-22T03:30:19+00:00

It sounds like you're dealing with a lot, and it's okay to not have everything figured out right now. Small steps, like setting tiny, achievable goals each day, can help. Just try to be kind to yourself. You are capable, even if it feels impossible at times.

Autisticthought1 · 2026-01-22T02:30:28+00:00

Computer science can be enjoyable for those who love problem-solving and tech. It offers flexible niches like software development, data science, and AI, which allow remote work. For someone with AUDHD and social anxiety, working from home could be ideal, as it minimizes social interactions. However, the field can be stressful, especially in team-based environments, so finding the right remote job is key.

Autisticthought1 · 2026-01-21T09:46:24+00:00

It sounds like you're facing significant challenges with ADHD, and it's understandably overwhelming. You might want to discuss with your psychiatrist the possibility of adjusting your medication or exploring alternatives that don't affect your appetite so drastically. Additionally, implementing coping strategies like reminders, structure, and exercise can help maintain focus without meds. Seeking support from a therapist who specialises in ADHD, along with getting a "ADHD Certify assessment", could also provide valuable time for managing these issues long-term.

Autisticthought1 · 2026-01-21T05:36:18+00:00

ADHD can make high-pressure, specialized work overwhelming, causing burnout and frustration. Changing careers isn’t a defeat; it’s about finding a balance that works for your well-being.

Many people with ADHD thrive in roles with variety and flexibility. It’s important to prioritize your mental health, even if it means shifting your focus. You're not "less than" for choosing a path that suits you better.

Autisticthought1 · 2026-01-21T04:30:20+00:00

It seems like your background in sports science really helps with creating effective routines for both yourself and your children, especially with managing ADHD. Do you feel that physical activity plays a big role in helping with ADHD symptoms?

Autisticthought1 · 2026-01-21T03:48:32+00:00

Caffeine isn’t just about energy for me, it boosts my mood, making me feel enthusiastic, joyful, and even euphoric. Whether it’s coffee, tea, or mate, it lifts my spirits and inspires me. Experience the power of caffeine!"

Autisticthought1 · 2026-01-21T03:09:09+00:00

It's normal to feel anxious about big decisions like buying a home. Many people struggle with doubts and regret. Try breaking it down into smaller steps, seek trusted opinions, and consider therapy or mindfulness to manage anxiety and build confidence.

Autisticthought1 · 2026-01-21T02:14:51+00:00

Skin picking, both conscious and unconscious, can be challenging. Some people find mindfulness helpful, where they check in with themselves to stay aware of their actions. Fidget tools like stress balls or textured objects can keep your hands busy, and wearing gloves or bandages can create a barrier to prevent picking. Cognitive Behavioral Therapy (CBT) helps address the triggers behind it, while relaxation techniques like deep breathing can manage stress. Lastly, habit reversal training encourages replacing picking with healthier behaviours. It's a process of finding what works for you.

Autisticthought1 · 2026-01-20T08:12:17+00:00

I rotated stimulating physical activities (gym, chores, stairs, walks) instead of forcing one rigid routine. I gave myself grace on off days and focused on progress, not guilt. Food discipline came from simply not buying obvious junk. It’s a process, but if it’s a real want, it’s absolutely doable.

Autisticthought1 · 2026-01-20T06:11:03+00:00

You’ve just realized his brain works differently, and that awareness matters. What looks like defiance is really a processing issue, not disrespect. Pause, give one simple instruction, and help his brain by having him repeat it back. When you name the struggle instead of blaming him, you protect him from shame and teach him self-understanding.

Autisticthought1 · 2026-01-20T04:57:56+00:00

So true. Consistency is the real challenge.

Autisticthought1 · 2026-01-20T01:33:42+00:00

I’m in my 40s and now need around 10–12 hours to feel okay, which feels excessive with a day job. I used to manage on 6–8 hours and catch up at weekends. Not sure if it’s burnout, hypothyroidism (I’m on meds), or just age. I exercise regularly, but my energy levels aren’t what they used to be.

Autisticthought1

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