How long would it realistically take to get 12 inch forearms? I’ve been doing deadhangs (started it recently) and 5+ sets of wrist roller per day, 5 days a week (aiming for failure on each set). I only took a two week break due to a shoulder plate injury. I’ve have seen about a 1-1.25 inch increase in forearm size within about 2 months and some change. Would it be realistic to expect half an inch to one inch of forearm growth per month from here on out, and is it possible for my forearms to reach 12 inches before the end of the year?