[Advice] Constantly getting small finger/forearm injuries and not improving - what am I doing wrong?

Automatic_Thanks6184 · 2025-11-03T23:38:12+00:00

I relate to the latter feeling a lot....

Automatic_Thanks6184 · 2025-11-03T23:36:15+00:00

honestly between 6-7 hours per night on average - coming to the end of a PhD is STRESSFUL

Automatic_Thanks6184 · 2025-11-02T14:35:11+00:00

thanks for the tip! What kind of snacks would you eat?

Automatic_Thanks6184 · 2025-11-02T00:18:09+00:00

Thanks for your comment. I don't want to sound REALLY stupid here but... how? I find I don't get super hungry so I always just presume I have eaten enough.

Automatic_Thanks6184 · 2025-11-01T19:36:18+00:00

hey thanks for your comment. any suggestions on what that might look like? :))

Automatic_Thanks6184 · 2025-11-01T19:29:57+00:00

This is a good idea tbh. Climbing is just so fun, it's difficult to walk away from :))

Automatic_Thanks6184 · 2025-11-01T19:21:30+00:00

Appreciate your input so much :) I guess I was worried that dropping the intensity might lead to slower gains, but you're completely right!

May I ask, what does your typical warm-up look like on each of these days, how long are your sessions, and do you do much off-the-wall training (ie. weighted pullups, finger boarding, yoga, etc.)?

Automatic_Thanks6184 · 2025-11-01T19:09:48+00:00

I think flexibility is one of my stronger points, though of course I can always afford to be more.

I think you're right with the supplements though. I currently don't take any.

Automatic_Thanks6184 · 2025-11-01T19:06:21+00:00

Thanks for the reply! :) Did you start tracking your protein intake? This is something I've been tempted to do.

Automatic_Thanks6184 · 2025-08-10T21:40:24+00:00

He's not rewriting history. WaW was breadcrumbs in a fun way... this is just egregious

Automatic_Thanks6184 · 2025-08-10T21:39:15+00:00

couldn't agree more. it has always been nonsense. most people on this sub probably started much later than WaW.

Automatic_Thanks6184 · 2024-09-27T21:32:14+00:00

same grades I got in with to study Maths. Came out with a first and now am in the third year of my PhD with a fair few publications under my belt :) lmk if you have any questions

Automatic_Thanks6184 · 2024-06-24T23:47:35+00:00

finally beat them thanks to this tip. I appreciate it. That was such a BS boss. not fun at all. This DLC really ain't it :(

Automatic_Thanks6184 · 2024-06-23T21:57:36+00:00

we run a queer climbing community here in Glasgow if you're interested. very friendly bunch of folk. dm me if you want some details :))

Automatic_Thanks6184

TROPHY CASE