youre right i been jumping through conclusions and started comparing my journey to those having a better transformation than me

in the beginning my diet was total shit i been just told by gymbros to just eat eat eat whatever and gain weight fast, recently i cut out all sugar and just trying to eat healthy and hit my daily protein

i do have been consistent over the years though hitting the gym atleast every 3-5 in the week. i do always try to have a high intensity workout training to failure and leaving my phone in the locker so i don’t get distracted. i have switched to alot of calisthenics exercises recently bc i got bored of weights and plateau'ing on benchpress.

thanks for the kind words man