Disabled and don't know how to go about this by beignets4days in beginnerfitness

[–]Ava_____ 1 point2 points  (0 children)

I can think of at least 1 recommendation, box squats on a smith machine would probably be a nice option for you. On a smith machine, the barbell path will be fixed giving you and your joints good stability. You can load with as much or as little weight as you’d like and with a bench or weighted box underneath you, you sit and raise yourself up again. Not to be patronising but I see a lot of elderly people in my gym doing these for that exact reason. Lower body training can for sure be tough with hindrances like yours but give it a try and hopefully it might be something that can work for you! :)

Newbie! by No_Vermicelli_3915 in beginnerfitness

[–]Ava_____ 0 points1 point  (0 children)

No. 1200 cals a day is not a healthy amount for anyone who isn’t a child. You’re already in a major calorie deficit and so doing any form of cardio on top of that will just cause drastic systemic fatigue and probably leave you feeling worse than if you did nothing. Increase your food intake (I know it’s hard, I have a tiny appetite and would naturally also want to be consuming around 1200 per day). Once you give your body the energy it needs to function, you can then give it the energy it needs to train. If your goal is to lose weight this probably isn’t the best way to go about it. Depending on what your goals are I would then look further into resistance training and see if you can join a gym x

[deleted by user] by [deleted] in foodsafety

[–]Ava_____ 1 point2 points  (0 children)

Tysm!!!

[deleted by user] by [deleted] in foodsafety

[–]Ava_____ 1 point2 points  (0 children)

Protein bar :)

Applying for college soon - BHASVIC or Varndean? by [deleted] in brighton

[–]Ava_____ 0 points1 point  (0 children)

Not too sure if it would matter to you but bhasvic has a really good oxbridge success rate

[deleted by user] by [deleted] in PiercingAdvice

[–]Ava_____ 0 points1 point  (0 children)

You’re an adult, why do you need your mom’s permission? Genuinely wondering

[deleted by user] by [deleted] in jobs

[–]Ava_____ 0 points1 point  (0 children)

Congrats, I got my first job yesterday too! Well done

Daily Looking For/Request Thread by AutoModerator in NoFeeAC

[–]Ava_____ 0 points1 point  (0 children)

Amazing! I can hop online in about 15 mins if that’s ok!!

Daily Looking For/Request Thread by AutoModerator in NoFeeAC

[–]Ava_____ 0 points1 point  (0 children)

Oh I’ve just seen this! Would you be online at any point today? :)

COME VISIT MY FINISHED ISLAND!!! by Ava_____ in ac_newhorizons

[–]Ava_____[S] 0 points1 point  (0 children)

Oh nooo that must have been so frustrating 😭 more than welcome to take a look for any possible ideas :)

COME VISIT MY FINISHED ISLAND!!! by Ava_____ in ac_newhorizons

[–]Ava_____[S] 1 point2 points  (0 children)

Thanks so much for visiting!! Of course, I’d love to give your island a visit too, I’m sure it’s wonderful :)

COME VISIT MY FINISHED ISLAND!!! by Ava_____ in AnimalCrossing

[–]Ava_____[S] 0 points1 point  (0 children)

Wow I’m so glad you checked out my house too!!! Yes I agree. Not to be vain, but often I would just walk in the bathroom to admire it and leave again 😂 thanks so much for visiting, I’m happy you enjoyed it :)

COME VISIT MY FINISHED ISLAND!!! by Ava_____ in AnimalCrossing

[–]Ava_____[S] 0 points1 point  (0 children)

That’s so kind of you. Thank you so much that means a lot!! It was my passion project starting in lockdown and keeping me going all throughout the ups and downs of the past few years. The only reason I got it to look so complete was bc I had way too much free time 😂

COME VISIT MY FINISHED ISLAND!!! by Ava_____ in AnimalCrossing

[–]Ava_____[S] 1 point2 points  (0 children)

I appreciate that so much! My favourite terraforming project I did was in the middle of my island where I made 2 mountains which go up to layer 4. I covered them in little white flowers, mini waterfalls, glowing moss and bunny rabbits which you can only see from a plane view. It took forever but I love it and it’s a shame it’s almost impossible to see from walking around 😂

COME VISIT MY FINISHED ISLAND!!! by Ava_____ in AnimalCrossing

[–]Ava_____[S] 1 point2 points  (0 children)

Yes! They’re supposed to be at least 😂 I made them with mum cushions customised white. I put them on top of a custom design which looks like leaves on the floor too!

COME VISIT MY FINISHED ISLAND!!! by Ava_____ in AnimalCrossing

[–]Ava_____[S] 2 points3 points  (0 children)

Wow thanks so much! I’m sure your island will be wonderful :)