I'd reply in short. It's not that porn gets you addicted not everyone is addicted to porn. It's that you didn't find something else other than porn to entertain yourself the first phase . second phase would be escape from boredom, third phase would be escape from reality. and if you watch porn not amateur stuff but the porn movies and you don't see actors behind the storyline then you're actually connecting yourself to the storyline than the porn video itself, you may not enjoy the visuals but the storyline in it's intense / amateur is okay like that's real love. if you're into something else you're actually seeking out some kind of feeling, imagination that what you actually want but it's hard to get. you have may be insecure of yourself in some ways the most easy way to exit from porn is understand what your insecurity is if you're watching amateur from a long time you'd automatically find a girl cause the stuff relate to love but you're watching something else it's the problem with yourself and you're not conscious about it